Blog
Why it happens & how to help reduce it. If your muscles feel sore after a massage, or have any type of post-massage discomfort, know that this is totally normal. While it seems counter-intuitive, the feeling of soreness after a massage is your body responding in the
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Cupping itself is not a well known technique. And it’s even less known that there are different cupping methods. In this blog post I would like to tell you a bit more cupping and go into detail about traditional cupping vs. dynamic cupping. History of Cupping Cupping
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Many people have heard of aromatherapy, but have you heard of the AromaTouch technique? What Is Aromatherapy? Aromatherapy is a holistic treatment that has been around for thousands of years. It uses essential oils and natural extracts to promote physical, mental, emotional and spiritual health. We can
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Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure the fitness of both mind and body. Relaxation, stress reduction, and
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Millions of Americans suffer from pain, whether injured on the job or in activity or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
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Essential Oils As A Natural Form Of Healthcare I was first introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds. Since then, I’ve
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Here in Boulder, Colorado, we struggle to keep our bodies and skin hydrated. There is just very little humidity in the air. Likewise, living at a high elevation (we are at 5,328 feet in Boulder!) requires us to drink more water just to stay hydrated. So, keeping
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Office workers generally have physically safe jobs. For instance, office workers are not typically required to lift heavy objects or operate large machinery. They are not required to move fast or apply significant physical force. In fact, office workers are at relatively low levels of risk for
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(6 Simple Steps to Practice Mindful Breathing) Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now.
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In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water. Incoming messages bombard us constantly and they dredge down our minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While we
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