Right now with COVID-19, but in general every time you are facing challenging times, I recommend to actively work on certain tasks to boost your state of being. Remember the mind-body connection! In short, your immunity is connected with your mental health as well as your gut.
Read more →Natural antioxidant solutions Media is full of information on free radicals and antioxidants, but what does it all really mean? What are Free radicals? In simple terms, when an apple or avocado is cut, the broken skin of the fruit is exposed to air, causing the flesh to
Read more →What is the difference & which is right for you? You already know the importance of the environment around you in supporting your energy, health, and wellness, but deciding on the right tools to influence the health of your environment isn’t always easy. In fact, when it
Read more →The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
Read more →Learn about carrier oils, what they are, and how they can enhance your massage. We also share what we use at our Heavenly Embrace Boulder Massage studio for our clients. What are Carrier Oils? Due to their potency, if essential oils are used independently, some of them
Read more →For many sufferers, allergy season lasts pretty much all year long. It can start as early as February and last all the way through November. Many of us suffer from respiratory issues such as congestion or difficulty in taking deep breaths. Other issues are stuffy sinuses, sneezing,
Read more →The Perfect Mother’s Day Gift We love to celebrate moms here at Heavenly Embrace Wellness. No matter if the mother figure in our lives is a mom, a friend, a teacher, a sister, a daughter, an aunt, a grandmother. Or that lovely person staring at you from
Read more →We’ve all experienced the occasional aches and pains from trying a new exercise, sleeping in the wrong position or a sudden & painful contraction, a cramp in the leg or pain in the foot. But less understood is why this happens. Here’s a brief overview of muscle
Read more →Frankincense Essential Oil is often called the “king of oils,” and has a wide array of health benefits. These benefits can help your physical, emotional, and mental well-being. The oil’s aromatic and health-promoting properties are powerful and as a result, can easily improve your everyday life. What
Read more →March is National Multiple Sclerosis (MS) education and Awareness Month. As we look ahead to spring, I would like to bring your attention to this disease because it affects nearly 1 million people in the United States. Want to help? Money raised through Bike MS fuels cutting-edge
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