Sauna therapy has been celebrated for centuries for its myriad health benefits. We’re excited to share with you the top eight reasons why incorporating sauna sessions into your routine can be transformative. At Heavenly Embrace Wellness we prioritize your holistic well-being. As part of our commitment to
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Right now with COVID-19, but in general every time you are facing challenging times, I recommend to actively work on certain tasks to boost your state of being. Remember the mind-body connection! In short, your immunity is connected with your mental health as well as your gut.
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Natural antioxidant solutions Media is full of information on free radicals and antioxidants, but what does it all really mean? What are Free radicals? In simple terms, when an apple or avocado is cut, the broken skin of the fruit is exposed to air, causing the flesh to
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Frankincense Essential Oil is often called the “king of oils,” and has a wide array of health benefits. These benefits can help your physical, emotional, and mental well-being. The oil’s aromatic and health-promoting properties are powerful and as a result, can easily improve your everyday life. What
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Lavender Oil: A Miracle in a Bottle! Did you know that lavender is one of the top 10 essential oils? It’s a miracle in a bottle with many different beneficial properties that were pinpointed over 2,500 years ago. Not only is Lavender purifying and germ-destroying, it helps reduce unwanted
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Almost everybody has something about their body that they don’t like. I believe it’s part of being human. For many people it’s a minor issue, no big deal. But some people have major body image issues and it can cause undue stress or affect how they live
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Setting ourselves up for success so we can combat self-sabotaging behavior. Let’s face it. We all self-sabotage; sometimes it’s intentional, sometimes not. Most of the time, the situation falls somewhere in between. Our internal thoughts (positive or negative) can be very powerful and dictate our behavior. Recognizing that
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Many people have heard of aromatherapy, but have you heard of the AromaTouch technique? What Is Aromatherapy? Aromatherapy is a holistic treatment that has been around for thousands of years. It uses essential oils and natural extracts to promote physical, mental, emotional and spiritual health. We can
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Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure the fitness of both mind and body. Relaxation, stress reduction, and
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Here in Boulder, Colorado, we struggle to keep our bodies and skin hydrated. There is just very little humidity in the air. Likewise, living at a high elevation (we are at 5,328 feet in Boulder!) requires us to drink more water just to stay hydrated. So, keeping
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