Sauna therapy has been celebrated for centuries for its myriad health benefits. We’re excited to share with you the top eight reasons why incorporating sauna sessions into your routine can be transformative. At Heavenly Embrace Wellness we prioritize your holistic well-being. As part of our commitment to
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The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
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We’ve all experienced the occasional aches and pains from trying a new exercise, sleeping in the wrong position or a sudden & painful contraction, a cramp in the leg or pain in the foot. But less understood is why this happens. Here’s a brief overview of muscle
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Lower Back Pain is a Widespread Issue Most of us are aware that lower back pain is a widespread issue in the United States. Around 80 percent of us have reported experiencing it at some point in our lives. It is actually one of the top causes
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Why it happens & how to help reduce it. If your muscles feel sore after a massage, or have any type of post-massage discomfort, know that this is totally normal. While it seems counter-intuitive, the feeling of soreness after a massage is your body responding in the
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Cupping itself is not a well known technique. And it’s even less known that there are different cupping methods. In this blog post I would like to tell you a bit more cupping and go into detail about traditional cupping vs. dynamic cupping. History of Cupping Cupping
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Millions of Americans suffer from pain, whether injured on the job or in activity or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
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Essential Oils As A Natural Form Of Healthcare I was first introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds. Since then, I’ve
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Office workers generally have physically safe jobs. For instance, office workers are not typically required to lift heavy objects or operate large machinery. They are not required to move fast or apply significant physical force. In fact, office workers are at relatively low levels of risk for
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(6 Simple Steps to Practice Mindful Breathing) Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now.
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