Sauna therapy has been celebrated for centuries for its myriad health benefits. We’re excited to share with you the top eight reasons why incorporating sauna sessions into your routine can be transformative. At Heavenly Embrace Wellness we prioritize your holistic well-being. As part of our commitment to
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The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
Read more →The Perfect Mother’s Day Gift We love to celebrate moms here at Heavenly Embrace Wellness. No matter if the mother figure in our lives is a mom, a friend, a teacher, a sister, a daughter, an aunt, a grandmother. Or that lovely person staring at you from
Read more →We’ve all experienced the occasional aches and pains from trying a new exercise, sleeping in the wrong position or a sudden & painful contraction, a cramp in the leg or pain in the foot. But less understood is why this happens. Here’s a brief overview of muscle
Read more →March is National Multiple Sclerosis (MS) education and Awareness Month. As we look ahead to spring, I would like to bring your attention to this disease because it affects nearly 1 million people in the United States. Want to help? Money raised through Bike MS fuels cutting-edge
Read more →Almost everybody has something about their body that they don’t like. I believe it’s part of being human. For many people it’s a minor issue, no big deal. But some people have major body image issues and it can cause undue stress or affect how they live
Read more →Lower Back Pain is a Widespread Issue Most of us are aware that lower back pain is a widespread issue in the United States. Around 80 percent of us have reported experiencing it at some point in our lives. It is actually one of the top causes
Read more →Kansa Wands Ancient Healing Technology A Brief Overview of Ayurveda Ayurveda, a 5,000 year old lifestyle that was born in the Bronze age in India, is a method of healing which has many components. Ayurvedic practices have been trending all over the world and applauded for the release
Read more →Cupping itself is not a well known technique. And it’s even less known that there are different cupping methods. In this blog post I would like to tell you a bit more cupping and go into detail about traditional cupping vs. dynamic cupping. History of Cupping Cupping
Read more →Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure the fitness of both mind and body. Relaxation, stress reduction, and
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