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Whether you’re walking in the woods or in the city, your feet and legs can take a beating. How do you relieve foot pain? Revive Your Feet With Water Bring along your favorite Essential oils such as lavender, peppermint and/or Aromatouch, the massage blend. Add 2 or
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Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of work stress. Tips to Feel Better and Work Better • Pace yourself Keep your
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Massage and bodywork can enhance your awareness of tension in your body. This may be the first step in releasing it in form of an Emotional Release. Additionally, it helps you tune into YOU by reducing stress with breathing exercises and connecting to your diaphragmatic breathing At
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