Lavender is one of the top 10 essential oils, alongside Peppermint Oil, Deep Blue, Doterra Breathe, Lemon Oil, and Frankincense Oil. It’s been called a miracle in a bottle, with benefits recognized over 2,500 years ago. Lavender purifies, destroys germs, reduces bacteria, and combats pathogens. Its versatility makes it the most widely used essential oil in the world.

Now that you know just how much lavender is loved, let’s explore the top ten Lavender Essential Oil uses.

Top 10 Lavender Essential Oil Uses

1. Enhance Relaxation and Sleep

Adding a few drops of lavender to your Epsom salt bath will boost the calming effects of your spa night. Likewise, you can also add a drop or two on your pillows and bedding. Alternatively, rub some into your feet to promote a restful night’s sleep. Diffusing some into the air before bed will have a similar effect.

2. Heal the Skin and Combat Irritation

Lavender is great for minor cuts, scrapes, and burns. It boosts the recovery process and helps lessen irritation as well. Applying lavender essential oil to burns soothes the area, reducing redness and puffiness. Applying to cuts and scrapes banishes microbes and promotes healthy healing. You can even use a tiny bit to relieve sensitive gums, chapped lips, minor sunburn, and post-shave sensitive skin.

By mixing lavender oil with a carrier oil such as coconut oil, you can create a great salve to add to your skincare routine. Lavender helps reduce unwanted bacterial properties. It is a great choice in fighting acne as well as other skin conditions, such as canker sores and rashes triggered by allergic reactions. The salve will also help improve dark spots and other tell-tale signs of aging skin.

3. Ease Muscle Tension and Soreness

Feeling tense? Reach for the lavender. Applying lavender to the back of the neck and on the temples helps reduce muscle tension. At Heavenly Embrace, our AromaTouch massage treatment combines lavender with seven other essential oils to bring your body into vital balance and homeostasis. For example, according to a 2012 study, aromatherapy with lavender essential oil also helps combat headaches and migraines due to its sedative nature and tension-relieving benefits.

4. Improve your Mood and Lower Stress

When it comes to the neurological system, Lavender is a real wonder oil. Studies have shown that ingesting and inhaling lavender does a fantastic job of alleviating feelings of self-doubt or sadness, lowering stress levels, and lessening feelings of anxiousness.

5. Freshening Up

Lavender has a lovely smell, and its therapeutic aromatic properties make it a great option for freshening up both the air and items around your home. By mixing water and lavender, you create a mixture you can spray just about anywhere. You can even use it dry by combining it with baking soda and vacuuming up the mixture after it’s had time to instill its scent, similar to a carpet freshener.

6. Promote Healthy Hair

Lavender destroys germs and helps reduce unwanted bacteria, making it invaluable in hair and scalp care. These properties help relieve common conditions such as dandruff, dry scalp, itchy scalp, and inflammation. It can also help prevent and treat head lice and boost hair growth, which may assist with alopecia and other hair loss issues.

7. Support Your Airway

A great concoction that might help with your seasonal breathing difficulties and symptoms is a combo of these essential oils – Lavender, Lemon, and Peppermint (1:1:1 ratio). Blend these three in equal parts in a shot glass with water, diffuse them, or use them topically in a roller bottle filled with carrier oil.

I wrote posts about the other two oils in this amazing trio: Lemon Oil and Peppermint Oil. Note: Not all essential oils are created equally—make sure the ones you use are backed by a reputable source.

8. Support Brain Function

Lavender promotes mental clarity due to its stress-relieving and mood-boosting properties. By diffusing the oil or applying it directly to the back of the neck and temples, it can positively affect the neurological system. Additionally, Lavender essential oil has been shown to potentially improve conditions such as memory loss, difficulty remembering, and focusing issues, and even aid recovery after a stroke.

9. Unique Flavor to Your Cooking

Lavender offers many benefits for the body, mind, and soul. One lesser-known use is in cooking! It softens strong citrus flavors in dishes and adds a unique twist to marinades and desserts. Note: Ensure your essential oil is food-grade when cooking.

10. Purifying & Germ Destroying

Lavender essential oil is naturally purifying. It helps eliminate germs in the body and boosts glutathione, catalase, and SOD, which support your body’s defense against daily free radicals.

Learn how to use essential oils in my Complimentary Wellness Consultation:

dōTERRA Lavender Essential Oil Uses

dōTERRA sources its oil from some of the best places on the planet. They partner with artisans in 40 countries who understand the importance of excellent seeds, soil, and growing environments. Their lavender oil comes from Provence, France, producing higher ester and sesquiterpene alcohol content, increasing its beneficial effects.

This is why Heavenly Embrace only uses dōTERRA in its unique aromatic massage experiences.

Take advantage of all the benefits of Lavender Essential Oil!

Purchase your own or here.

We hope this list of 10 Lavender Essential Oil uses was interesting to you. Book your AromaTouch Session here. We incorporate lavender along with seven other essential oils for a truly unique and therapeutic treatment. Come and experience a session for yourself! Check out our Essential Oil FAQ page for basic info about essential oil usage.

Looking for another refreshing, versatile essential oil? Read about the benefits of Rosemary Essential Oil.

Love & Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Lavender Essential Oil Uses appeared first on Heavenly Embrace Wellness in Boulder, CO.

According to the Mayo Clinic, the rotator “cuff” is a group of four muscles* and tendons connecting the upper arm (humerus) to the shoulder blade (scapula). These muscles allow the shoulder to move and rotate inward (internal rotation) and outward (external rotation). The tendons provide stability to the shoulder.

*The muscles in the rotator cuff include:

• Teres minor
• Infraspinatus
• Supraspinatus
• Subscapularis

Rotator cuff tendinitis refers to irritation of one of these tendons and inflammation of the bursa lining these tendons. A tear or inflammation can occur on a microscopic level (or worse) from overuse or injury.

When the tendon is stretched or inflamed, pain can be persistent and affect everyday activities. Any motion overhead or reaching back may trigger discomfort.

Massage for Rotator Cuff Syndrome

Treatment depends on the severity of the injury. While there are many exercises to strengthen the rotator cuff muscles, coupling exercise with regular massage is beneficial. Massage improves blood flow to the area, aids healing, breaks down scar tissue, and eases muscle tension.

Deep Tissue massage addresses pain and muscle spasms while improving range of motion. Trigger point compression can reduce muscle tightness, and pain-free passive joint movements maintain mobility.

After 48 hours, heat may help the injured site. More direct therapy, like friction to muscles and tendons, reduces adhesions and micro scar tissue. Post-surgery scar tissue breaking typically starts 4–6 weeks after the operation.

Between massage treatments (2–3 times a week for 3 weeks), apply self-treatments such as hydrotherapy stretches and resistance exercises to stay on track for recovery.

If you have shoulder pain or a diagnosed rotator cuff injury, contact us or book your deep tissue treatment today. Consider adding a 30-minute Hand & Arm Add-On to your session as a first step toward wellness.

I’m looking forward to seeing you at my clinic

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

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What is Plantar Fasciitis?

The plantar fascia is the thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Plantar fasciitis occurs when this tissue becomes inflamed, causing heel and foot pain. While not life-threatening, it can be extremely uncomfortable. Often called “jogger’s heel“, plantar fasciitis is common among runners.

Risk Factors

Risk factors include sudden increases in activity without proper warm-up, standing for long periods on hard surfaces, obesity, or wearing unsupportive shoes. Plantar fasciitis often causes sharp, stabbing pain in or near the heel, worse in the morning with the first few steps, and may improve slightly after walking. Prolonged sitting or standing can worsen pain. If untreated, plantar fasciitis can lead to chronic foot, hip, and back issues.

Treatments for Plantar Fasciitis

Stretching and rest are key components of treatment. Reflexology can provide relief and support the healing process.

Reflexology to Treat Plantar Fasciitis

Reflexology improves circulation, promotes relaxation, reduces pain, and soothes tired feet. Our Reflexology treatment is highly rated and popular. You may also benefit from simple foot stretches to relieve foot pain.

Take a Self-Care Moment

Some Tips for Stretching

• Stretch frequently: Flex tight joints and shake out tense limbs.
• Stretch to the point of pull, but don’t bounce.
• Hold the stretch for 3–5 breaths to increase circulation, or 5–10 breaths to lengthen a muscle.
• Breathe slowly and fully while stretching to deliver more oxygen to muscles and prevent strain.
• If you feel sharp pain, ease back to a comfortable range.
• Consult your primary health practitioner if you have a recent injury or surgery before starting a stretching routine.

Reflexology Session for Plantar Fasciitis

In my opinion, Reflexology is ideal for relieving plantar fasciitis pain. To get started, contact us or book your session today.

May you keep a spring in your sole and much joy in your soul!

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

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The media is full of information on free radicals and antioxidants, but what does it all really mean? In simple terms, when an apple or avocado is cut, the exposed flesh turns brown—similar to metal rusting. This process is called oxidation, and the browning indicates free radicals are forming. Antioxidants are supposed to fight these free radicals. Let’s review some natural antioxidant solutions.

What Are Free Radicals?

Free radicals are unstable chemical compounds found in our environment, originating from UVA/UVB rays, radiation, pollution, and other sources. They’re unstable because they lack a vital electron. When free radicals go rogue in our bodies, they steal electrons from our cells, altering DNA. Without these electrons, cells cannot function or repair properly, which may lead to wrinkles and other signs of accelerated aging in skin and organs.

How Do Antioxidants Help Reduce Free Radicals?

Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, potentially damaging cells. Antioxidants prevent free radical damage by donating a spare electron, protecting DNA, and helping cells function normally. Vitamin C is a natural antioxidant in our diet that counteracts free radical damage and helps repair DNA. This is why adding lemon juice to fresh-cut apples or avocados prevents browning. Natural antioxidants can be found in foods like blueberries, strawberries, pecans, dark chocolate, and other foods rich in polyphenols.

What Are Polyphenols?

Polyphenols are micronutrients—natural antioxidant compounds found in plants. They help prevent damage and disease caused by free radicals. Natural sources of polyphenols are one of the safest ways to increase antioxidant intake without the risks associated with synthetic products.

Natural Antioxidants with Polyphenol Complex

Deep Blue Polyphenol Complex by doTERRA combines powerful, all-natural antioxidant polyphenols into one easy-to-use product. Ingredients like Indian frankincense (Boswellia serrata), turmeric, ginger, curcumin, and resveratrol protect and repair DNA while also soothing occasional muscle aches and discomfort.

Far Infrared Sauna Therapy Stimulates Natural Antioxidants

Far infrared sauna therapy has been shown to increase the body’s natural antioxidants, protecting against oxidative damage, which is a leading cause of inflammation, disease, and aging. A study published by the National Institutes of Health found that high temperatures promote antioxidant activity and support the stability and repair of cell membranes.

We’re fortunate to offer this type of sauna in our office!

Earthing

Another natural way to prevent inflammation and damage from free radicals is through Grounding & Earthing. Contact with the Earth’s surface may naturally boost the body’s antioxidant levels, reducing inflammation and slowing the aging process.

If you enjoy documentaries, Down to Earth highlights additional health benefits of Earthing, and The Grounded explores the healing energy of connecting with the Earth.

For more information on natural antioxidants, free radicals, polyphenols, or Earthing, please contact us.

Learn More With Free Wellness Consultation

Interested in more specifics about the healing power of essential oils? Be sure to Book Your Appointment for a Free Wellness Consultation.

Love & Light,

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Natural Antioxidants to Fight Free Radicals appeared first on Heavenly Embrace Wellness in Boulder, CO.

Seeing clients who present with headaches is a very common experience at Heavenly Embrace Wellness, and that’s why we offer a few services that might assist with those conditions. In particular: reflexology, deep tissue massage therapy, and energy healing.

What Kind of Headache are you Experiencing?

While there are many different types of headaches, the International Headache Society classifies three primary types. They stem from environmental, chemical, hormonal, and physical factors.

Migraine Headache:

A migraine headache feels like intense throbbing or pulsing and is often associated with what’s called an “aura.” Migraines can range from moderate to severe and can be accompanied by nausea, vomiting, dizziness, and sensitivity to light or sound. They have vascular origins and can last anywhere from a few hours to several days. Migraines are often triggered by stress, muscle tension, and poor sleep.

Vestibular Migraine Headache (VM):

Symptoms include vertigo, balance issues, dizziness, feeling light-headed, spinning, swaying, and loss of balance with sensitivity to motion. May or may not involve headaches. Vertigo symptoms may come and go within minutes or last for days.

Tension Headache (Tension-Type Headache or TTH):

A tension headache is the most common type worldwide. Causes include:

• Postural
• Structural
• Myofascial
• Muscular
• TMJD (TemporoMandibular Joint Disorders)
• Neurologic

Tension headaches have a muscular origin and are often described as feeling like your head is being squeezed. They are typically bilateral and are not worsened by physical activity.

There are two kinds of TTH:

ETTH – Episodic Tension-Type Headache
After at least ten previous headaches, ETTH refers to having fewer than 15 headaches per month. They can last from 30 minutes to a week.

CTTH – Chronic Tension-Type Headache
CTTH refers to having more than 15 headaches per month. They can last for hours and be ongoing. This affects about 3% of the population.

Cluster Headache:

A cluster headache is one of the most painful headache types because the pain is sharp and intense, often concentrated around one eye or side of the head. These have a vascular origin and come on suddenly, lasting 15 minutes to a few hours. Cluster periods can last from six to twelve weeks, sometimes up to a year.

Cervicogenic Headache (CGH):

This is a secondary headache resulting from another source such as inflammation or head/neck injuries. They originate from issues in the cervical spine, often daily, and are typically unilateral. Movements of the neck provoke discomfort, which can last for several hours.

Common tender areas include the occipital (base of skull), temporal (above ears), and supraorbital (above eyes) regions.

Neck Stretches for Self-Care:

I highly recommend regular neck stretches to help prevent neck and shoulder pain—and headaches too! Read more in my blog Got Text Neck.

Some Tips for Stretching

• Stretch frequently, flexing tight joints and shaking out tense limbs.
• Be gentle. Stretch to a place where you feel pull but not pain. Don’t bounce.
• Hold the stretch for 10 seconds to increase circulation, 30–60 seconds to lengthen a muscle.
• Breathe easily while holding the stretch. Slow, full breaths help get more oxygen to your muscles and prevent strain.
• If you have a recent injury or feel sharp pain when stretching, consult your healthcare provider first.

Massage for Headaches:

Massage is a great way to relieve tension in the back, neck, and shoulders—areas that often cause headaches, especially tension types. Sessions may include Myofascial Release and Trigger Point work in key muscles and regions.

If your headaches involve ear pain, jaw tightening, or teeth clenching, consult your doctor about TMJD. We offer massages for TMJ issues to help relieve pain in the jaw, neck, and head.

Reflexology and Energy Healing, such as Dynamic Body Balancing (DBB), are also safe and effective ways to prevent, manage, and treat headaches and migraines.

Heavenly Embrace Wellness specializes in all these treatments. Browse our services menu to find the right one for you.

To help bring relief to your aching head, book your appointment online or call (720) 515-9034. You can also use the contact form. I might be able to help!

Far Infrared Sauna Therapy Reduces Chronic Pain

Pain is an important signal designed to alert us to problems in our body. Chronic pain is almost always associated with chronic inflammation.

Far infrared therapy helps reduce inflammation and improves conditions like chronic back and neck pain, phantom limb pain, rheumatoid arthritis, fibromyalgia, menstrual pain, osteoarthritis, and chronic tension headaches.

With Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

Photo credit: Shiatsu Loft Berlin via photopin (cc)

Additional resources:
Elements Massage – How Therapeutic Massage Can Relieve Headaches and Migraines
Mayo Clinic – Definitions of Migraine, Tension, and Cluster Headaches

The post Boulder Massage Therapy for Headaches & Migraines appeared first on Heavenly Embrace Wellness in Boulder, CO.

What is Frankincense?

The Boswellia Sacra trees produce a resin that creates Frankincense oil. These trees grow on rocky slopes and southern coastal mountains and can reach up to 8 meters in height. They are native to Ethiopia, Somalia, Oman, and Yemen. The resin, a sap-like substance with high viscosity, produces Frankincense oil, which contains compounds with anti-inflammatory and purifying properties, and a protective effect on healthy cells. Apply Frankincense oil directly to the skin with a carrier oil.

How Can Frankincense Oil Be Used?

Frankincense oil is highly regarded by ancient religions and was often used during sacred practices. It remains a prized possession in many religious traditions and is still used in ceremonies today.

12 Uses for Frankincense Essential Oil

1. Calm and Lift Your Mood: Apply a drop or two to the bottom of your feet to feel peace, relaxation, and calmness.
2. Soak for Stress Relief: Add a few drops to a cup of Epsom salt and add to your bathwater.
3. Soothe Muscles: Add Frankincense oil to a hot compress to relieve muscle tension.
4. Help for All Skin Types: Mix a drop of Frankincense oil with a carrier oil and apply to skin to diminish blemishes and signs of aging.
5. Increase Your Focus: Apply a couple of drops to your temples and the back of your neck to help concentrate.
6. Relief for Inflammation and Pain: Massage oil into affected areas or inhale the scent from your hands to relieve inflammation and muscle pain. Reference
7. Fade Scars and Stretch Marks: Helps reduce the appearance of scars, stretch marks, and dark spots.
8. Strengthen Nails: Apply a drop to weak fingernails for added strength.
9. Relieve Tension: Combine with peppermint and lavender oils, applying to temples and back of neck to shoulders.
10. Clean the Air: Diffuse Frankincense oil to purify and deodorize your home naturally.
11. Care for Your Mouth: Include Frankincense in your oral hygiene routine using natural products.
12. Connect with Your Spirit: Diffuse Frankincense during meditation, prayer, or sacred rituals.

Learn how to use essential oils in my complimentary, no-strings-attached, 1-hour Wellness Consultation:

How to Get Frankincense Oil

To purchase a pure bottle of Frankincense, visit my Frankincense oil page. dōTERRA oils are potent and pure, providing maximum health benefits. Learn more on our Essential Oils page or check our Essential Oils FAQ page. Purchase here.

Frankincense in Massage

Frankincense can be an important part of your self-care routine. At Heavenly Embrace Wellness, we use Frankincense in massage sessions for its anti-inflammatory properties, grounding effects, and ability to help treat scars or headaches.

We offer many treatments and therapies to ensure you get the most out of your massage and wellness experience. To learn more or make an appointment, book online here or contact us.

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post 12 Amazing Uses for Frankincense Essential Oil appeared first on Heavenly Embrace Wellness in Boulder, CO.

You already know the importance of the environment around you in supporting your energy, health, and wellness, but deciding on the right tools to influence the health of your environment isn’t always easy. In fact, when it comes to understanding the difference between diffusers and humidifiers, it can be confusing. First, don’t even think about using a humidifier as a diffuser Second, this article will give you an overview of comparing the two: Diffuser vs. Humidifier.

Diffusers and Humidifiers have different functions

Diffusers and humidifiers work in a similar fashion, but they have different roles in supporting a healthy environment in your home or office.

What does a humidifier do?

A humidifier is designed to increase the moisture in the air by boosting the overall water content and at a faster rate than a diffuser. Adding essential oils to the water tank of a humidifier isn’t recommended. The essential oils can degrade the plastic water tank and damage the motor over time, are difficult to clean from the machine, and because most humidifiers also use filters to prevent the machine from expelling mineral dust into the air, you’ll lose most of the medicinal benefits as the oil is filtered out. There are a variety of humidifiers available, such as ultrasonic humidifiers and more.

What does a diffuser do?

Diffusers have come a long way since the 1980s and handle oils differently than humidifiers. The early methods of diffusing included a votive candle to warm oils for dissemination. This method was inefficient, and the warming could actually harm the medicinal properties of the essential oils.

In today’s diffusers, an ultrasonic chip in the water tank vibrates when turned on and breaks down the oil into micro-particles. The added essential oils sit on top of the water, and they aerosolize without the use of a filter. The smaller particles are sent directly into the environment in a more concentrated form. You experience beneficial physical contact with your essential oils through skin absorption and through your respiratory tract when you diffuse them.

Here are a few of my favorite Diffusers I sell in my shop:

What are the best places to use your diffuser?

Place your diffuser a minimum of 2 feet off the ground and about 3 feet from where you are working or sleeping. Avoid placing your diffuser on wood surfaces, in direct sunlight, or near a fan. This article goes into detail on where to place a diffuser.

Here are some suggestions:

• Bedroom
• Living Room
• Office
• Hotel room
• Spa room
• Bathroom

Benefits of Essential Oils

Through an area of the brain called the limbic system (learn more about it in my blog: Self-Care Through Aromatherapy and AromaTouch) the so-called emotional brain, you experience the environment and the sensory world around you. This can include anxiety, sorrow, fear, pleasure, memory, attention and focus. All are feelings and emotions experienced in the multiple structures that make up the limbic system.

The scent of the essential oil (or oils) can bring on emotional reactions based on past experiences. High-quality oils can go beyond memory and cognitive health in the limbic system. Of course, many have medicinal and healthful properties too. Some oils are purifying and germ-destroying. Others can fight against unwanted bacteria or pathogens. Some oils help to maintain clear airways and breathing, reduce congestion, support blood flow, soothe muscle soreness, and much more. Besides, many dōTERRA essential oil blends can help support multi-symptom relief. Learn more about the many benefits of essential oils on my blog, Natural Medicine – the Healing Power of Essential Oils.

Safety & Cleaning

Diffusers and humidifiers each have a place in a healthy home environment. But, it is essential to clean both regularly to prevent mold or mildew growth. So, change the filter in your Humidifier per the manufacturer’s directions. Plus, soak the removable parts of the machine in a 1 part vinegar and 2 parts tap water mixture for 30-45 minutes. Rinse and air dry weekly. Wash non-removable parts with the same solution. Clean your humidifier weekly.

Clean your Diffuser with the same vinegar and water solution or with a mild detergent and rinse thoroughly before drying with a soft cloth. After that, gently wipe the ultrasonic mist chip and nozzle with an alcohol pad between essential oil changes and with cleaning. Clean your diffuser monthly.

Examine both machines regularly and clean more frequently in warmer weather.

A few diffuser essential oil-blend suggestions:

Heavenly Embrace Wellness is located in Boulder, CO, and we are dedicated to you. We are available to help guide you in choosing the doTERRA products to meet your needs. If you like diffusers, then our Aroma Touch Massage might be interesting to you.

Free Wellness Consultation

In conclusion, are you interested in more specifics about the healing power of essential oils? Be sure to Book Your Appointment for my Free Wellness Consultation.

Also, check out our Essential Oil page.

Love & Light

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Diffuser vs. Humidifier appeared first on Heavenly Embrace Wellness in Boulder, CO.

There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the balance of yin and yang within the body. Organs like the gall bladder, liver, and lungs are said to replenish the body when at rest during the night. Without good sleeping habits, it’s said that the body’s natural energies are drained and the quality of life is therefore decreased. Let’s review the importance of sleeping positions and the best sleeping positions for your health.

Sleep Better & More Comfortably

To keep your mind and body functioning its best, you need to be adequately rested. If you are waking up with pain in your body or finding your arms are falling asleep frequently, you may be experiencing spinal discomfort at night. Maybe it’s time to re-evaluate your sleeping habits, sleep hygiene, and the position you sleep in.

The position you sleep in can have an impact on the overall quality of your sleep, and can even affect your very bodily structure. To put it simply, there are some positions that work well and some you probably want to avoid.

Stomach Sleeping

Sleeping on one’s stomach is a common habit that can provide much comforting to the psyche, but it’s widely regarded as one of the worst sleeping positions, especially if you suffer from past injury or arthritis in the neck region. While it can reduce snoring, it can also reduce the spine’s natural curve, leading to lower back pain over time. It also has the potential to cause pain throughout the back and neck, which can also lead to feelings of tingling or numbness in the arms or fingers, and generally reduces the quality of one’s sleep.

Side Sleeping

Slightly better than the stomach, sleeping on one’s side can also reduce sleep apnea and snoring with less risk of adverse effects. The side you sleep on plays a significant role here. Sleeping on the right side can worsen heartburn. Sleeping on the left, however, can put a strain on organs like the liver, stomach, and lungs. For best results, you should have a pillow thick enough to tilt your head above your shoulders. Furthermore, if possible, position a pillow between your legs.

Back Sleeping

By far the best way to sleep is on your back. This makes it easier for the head, neck, and spine to align naturally and comfortably. Without the added pressure to your muscles and bones, you’re in the best position to sleep well and avoid muscle pain.

Sleeping habits can be long-lasting and difficult to break, but with persistence can be changed. Time and effort spent sleeping in a better position can have a tremendous impact on your health and well being.

What is Sleep Hygiene?

Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night.

Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.

You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Here are a few tips that may help make your sleep more calm and free of disruptions:

• Create a Sleep Schedule: The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested.
• Pay Attention to Food and Drink: Don’t go to bed hungry or stuffed. Avoid heavy meals within a couple of hours of bedtime. Nicotine, caffeine, and alcohol can interfere with sleep.
• Have a Comfortable Mattress and Pillow: Choose the best mattress and pillow for your needs wisely. Shop around and try different options.
• Use Excellent Bedding: The sheets and blankets are the first thing you touch when you get into bed, so it’s beneficial to make sure they match your needs and preferences.
• Set a Cool Yet Comfortable Temperature: Aim for a cooler bedroom (around 65°F) to support better sleep.
• Regular Physical Activity: Exercise can promote better sleep, but avoid activity too close to bedtime. Spending time outdoors daily may help too.
• Block Out Light: Use heavy curtains or an eye mask, avoid screens before bed, and dim the lights as bedtime approaches.
• Drown Out Noise: Try earplugs, a white noise machine, or a fan to reduce disruptive sounds.
• Manage Stress and Worries: Write down your concerns before bed, practice stress management, and consider meditation.
• Try Calming Scents: Diffuse calming oils such as Lavender, Frankincense, or Vetiver to support relaxation. Activities like an epsom salt bath can also prepare your body for sleep.

Relieving Pain with Bodywork & Massage

Muscle pain while we sleep is never a pleasant experience. Whether it’s from the way we sleep or otherwise, it has the potential to significantly reduce our comfort, mood, and overall quality of life. While sleep, meditation & mindfulness, and other self-care practices like yoga can help with pain management, Massage therapy is another effective treatment option.

Massage brings oxygen to your muscles, improves circulation, which alleviates cramps & pain, and reduces stress and anxiety by relaxing the body. It allows you to feel better and hopefully relaxed enough to get a good night’s sleep.

At Heavenly Embrace Wellness, we offer a range of massage and bodywork services to help you feel your very best. Contact us today to book an appointment and start improving your quality of life.

With much Love, Light and peaceful dreams,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post How Important Is Your Sleep? appeared first on Heavenly Embrace Wellness in Boulder, CO.

Due to their potency, if essential oils are used independently, some of them might cause skin irritation, redness, or even a burning sensation. This is why we recommend diluting the essential oils with a carrier oil. This enables nutrients from the essential oils to enter your skin without causing any adverse reactions. You can also use these oils independently.

Both essential oils and carrier oils are natural products obtained from plants. Essential oils are either steam-distilled from the leaves, bark, or roots of plants, or cold-pressed in the case of citrus fruits. Carrier oils are fatty oils derived by cold pressing from the seeds, kernels, or nuts of plants. They are typically odorless or have a very mild scent, and they do not evaporate quickly.

Read my blogs about Lemon Oil, Tea Tree Oil, and Peppermint Oil, which are all great options to be diluted with carrier oils.

How Carrier Oils Can Enhance Massage

Your time with your massage therapist is valuable. During those precious minutes of your treatment, your therapist wants you to get the most out of your massage. At Heavenly Embrace Wellness, during our Deep Tissue or Swedish Massage sessions—and especially during AromaTouch Technique—we use essential oils to enhance your experience.

We only use certified pure therapeutic-grade dōTERRA essential oils because these are the highest quality and made from natural ingredients. We also use carrier oils, such as jojoba and coconut, during your treatment. This ensures proper application by diluting the essential oils and carrying them onto your skin.

Dilution with a carrier oil does not dilute the effect of the essential oil, and is a great way to prevent waste due to excessive application.

Jojoba Oil as Carrier Oil

This is my main carrier oil in Heavenly Embrace Wellness. The word jojoba (pronounced ho-HO-ba) refers both to the desert plant and to the extract obtained from its seed. In fact, jojoba oil and jojoba wax are derived from the seeds of a plant. The shrub grows in northern Mexico and the southwestern United States.

I usually use jojoba oil to soothe the skin by applying it directly to areas suffering from acne, psoriasis, sunburn, or excessive dryness. This oil has a very faint, nutty scent.

The only company in the world that produces a first-press quality jojoba is The Jojoba Company. HobaCare is non-allergenic, does not oxidize or turn rancid, and washes out of 100% cotton clothing and linens with hot water and detergent. Unlike other carriers, HobaCare mixes naturally with our skin’s fluid; it penetrates the skin and carries the essential oils with it.

• Powerful moisturizer
• Non-comedogenic (won’t clog pores)
• No sticky residue
• Ideal carrier oil for massage and skincare

Coconut Oil as Carrier Oil

Coconut oil is an edible oil that can also be used as a topical oil for your skin, hair, and nails. Unrefined coconut oil is derived from fresh coconut meat and has a strong coconut odor. Refined coconut oil is derived from dried coconut meat (called copra) and has a much milder scent.

Benefits of Coconut Oil:

• Powerful natural moisturizer
• Helps reduce unwanted bacteria or pathogens
• Absorbs easily into skin
• Pleasant, light scent

I love using this oil, especially when creating diluted roller balls for topical applications. I provide Fractionated Coconut Oil for purchase through my doTERRA account—you can purchase it here.

Free Wellness Consultation

Are you interested in learning more about the healing power of essential oils? Be sure to Book Your Appointment for my Free Wellness Consultation.

Also, check out the Essential Oils page for an overview. If you are interested, we also offer Essential Oil Classes.

Love & Light

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post The Best Carrier Oils appeared first on Heavenly Embrace Wellness in Boulder, CO.

Essential Oils for Allergies – Lavender, Lemon & Peppermint Combo

A great concoction that might help with your seasonal symptoms will be a combo of these essential oils – Lavender, Lemon and Peppermint (1:1:1 ratio). Blend these 3, in equal parts, in a shot glass with water, or diffuse them, or use them topically in a roller bottle filled with carrier oil on top of the mix. This combo really works!

Essential Oils for Allergies – TriEase®

Another option will be the TriEase Softgels that were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most. Basically, it’s the same concoction in convenient softgels. Formulated with a potent blend of essential oils, these softgels aim to promote clear breathing and support overall respiratory wellness.

Key Ingredients:

• Lavender Oil: Famed for its calming properties, lavender oil helps soothe irritated skin and air passages.
• Lemon Oil: Recognized for its cleansing attributes, lemon peel oil aids in purifying the airways and fostering respiratory ease.
• Peppermint Oil: Delivers a cooling sensation while facilitating airway expansion, thus enhancing breathability.

Key Uses:

• Histamine Reduction: TriEase® Softgels mitigate the body’s histamine response, commonly associated with allergy symptoms like sneezing and itching.
• Airway Expansion: The blend works together to widen air passages, facilitating unobstructed breathing.
• Itch Relief: Lavender oil alleviates itchiness and allergic irritation.
• Sinus Decongestion: Peppermint oil helps clear sinus blockages, promoting easier breathing.

Essential Oils for Allergies – Breathe Respiratory Blend

Known for producing the highest quality essential oils for safe and effective self-care, dōTERRA and Heavenly Embrace Wellness have you covered! When seasonal threats are high, use Breathe Respiratory Blend. This popular blend has a refreshing aroma that helps provide the feeling of clear airways for easier breathing.

Breathe Respiratory Blend contains a balanced blend of:

• Peppermint
• Eucalyptus
• Laurel leaf
• Ravintsara
• Ravensara oils
• Melaleuca (Tea Tree Oil)
• Lemon Peel
• Cardamom Seed Oil

These oils help relax your airways by opening passages. Tea Tree Oil promotes a healthy immune function, Lemon Peel and Cardamom Seed Oil uplift energy and clarity.

I also recommend reading my Diaphragmatic Breathing and Mindful Breathing blogs.

Better Breathing At Home Or On The Go

Breathe Respiratory Blend can be diffused into the air at night for restful sleep. During the day, it eases seasonal threats and boosts your energy. You can also use it in diffuser jewelry. On the go, rub a drop between your palms, inhale, and breathe deeply. Always dilute with carrier oil for topical use.

All Essential Oils Aren’t Equal

When choosing products to apply to your skin, ingest, or inhale, it is important that you use only the finest, tested, and standardized products. We offer dōTERRA products because you are important to us. Learn more on our Essential Oils page, check our FAQ, or purchase here.

Free Wellness Consultation

Are you interested in more specifics about the healing power of essential oils? Be sure to Book Your Appointment for my Free Wellness Consultation.

Far Infrared Sauna Therapy Improves Allergy Symptoms

Allergic rhinitis (AR) or “Seasonal allergies” are the sixth most common chronic illness worldwide. The actual cost of AR is staggering, with approximately $5.6 billion spent annually on direct and indirect costs.

The Good News: Far infrared sauna therapy was shown to reduce the symptoms of seasonal allergies such as eye itching, nasal itching, nasal stuffiness, runny nose, and sneezing.

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Essential Oils for Allergies – Breathe Gently Through Seasonal Threats appeared first on Heavenly Embrace Wellness in Boulder, CO.