Natural antioxidant solutions
Media is full of information on free radicals and antioxidants, but what does it all really mean? What are Free radicals? In simple terms, when an apple or avocado is cut, the broken skin of the fruit is exposed to air, causing the flesh to turn brown, like metal rusting…this is the oxidation process. The browning of the fruit indicates free radicals are forming. Actually, the antioxidants are supposed to fight the free radicals. Let’s review some natural antioxidant solutions.
What are Free Radicals?
Free radicals are unstable chemical compounds found in our environment. Originating from UVA/UVB rays, radiation, pollution and other sources. They’re unstable because they lack a vital electron. When free radicals go rogue in our bodies, they steal the needed electron from our cells, changing our DNA. Without this electron, our cells fail to function as designed and are unable to repair and reproduce as needed. As a result, this can lead to wrinkles and other signs of accelerated aging in our skin and organs.
How Do Antioxidants help reduce free radicals?
In general, Antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organisms. Antioxidants can prevent free radical damage because they have an electron to spare. So, losing the spare electron to the free radical prevents any changes to DNA, and cells function normally. As an example, Vitamin C is one natural antioxidant in our diet that counteracts free radical damage and assists to repair DNA. This is why adding lemon juice to fresh-cut apples or avocados prevents browning. Natural Antioxidants can be found in many foods like blueberries, strawberries, pecans, dark chocolate and others. These foods have Polyphenols.
What are Polyphenols?
Polyphenols are micronutrients, natural antioxidant compounds found in plants. They assist in the prevention and obstruction of damage and disease caused by free radicals. In fact, natural sources of polyphenols are one of the safest ways to increase antioxidant intake without the harmful risks of synthetic antioxidant products.
Natural Antioxidants with Polyphenol Complex
Deep Blue Polyphenol Complex by doTERRA combines the most powerful, all-natural antioxidant polyphenols into one easy to use product. The combination of Indian frankincense (Boswellia serrata,) turmeric, ginger, curcumin, resveratrol, and other polyphenols protects and repairs DNA as well as soothes occasional muscle aches and discomfort.
Far Infrared Sauna Therapy Stimulates Natural Antioxidants
Far infrared sauna therapy has been shown to increase the body’s natural antioxidants, protecting us against oxidative damage, which is the main cause of inflammation, disease and aging. In a study published by the National Institute of Health, the effect of high temperatures promotes the activation of antioxidant protection and increases stability and restoration of structural homeostasis of cell membranes.
How lucky are you that we have this type of sauna in our office!!!
Earthing
Another natural way to prevent inflammation and disease from free radicals is with Earthing. Being in contact with the earth’s surface naturally recharges the body’s own antioxidants and decreases inflammation and the associated aging process.
If you are a movie-enthusiast, the documentary Down to Earth speaks of the extra health benefits of Earthing. The movie The Grounded is an independent feature film about the power of connecting to the Earth’s healing energy.
Like Earthing, the addition of a Himalayan salt lamp to your environment will promote positive ions in the air around you. Positive ions, found in natural salt, cleanse the air when heated by attracting negative ions and free radicals to the salt’s surface. This natural process can provide further antioxidant benefits in your home or office.
For more information on natural antioxidants, free radicals, polyphenols or earthing please contact us.
Learn More With Free Wellness Consultation
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Love & Light,
Liraz
Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master & Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.
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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
