The Many Benefits of this Sole-Healing Modality
Are you tired, stressed, and achy? Or do you just want to promote overall healing in your body so that you can enjoy everything our beautiful Boulder has to offer? Then consider our Foot Reflexology treatment at Heavenly Embrace. It’s a surefire way to keep your body’s rhythms on track – and it feels great.
Foot Reflexology Map
Over 7,000 nerve endings in each foot are worked during a reflexology session, translating into a session rich in communication with your nervous system. Every zone, area and point in your feet corresponds to every organ, system and gland in your body. Your reflexologist can manipulate them in such a way as to improve overall body function.
Many Eastern medicine practitioners believe that illness and malaise can be caused by blockage of your body’s natural energy flow. Applying specific pressure using different techniques to the appropriate area of the foot can help free up that energy. Reflexology improves circulation and overall restores balance to the body – so you feel fantastic.
Of course, you don’t have to be “suffering” from anything to benefit from a foot reflexology session. The soothing strokes will leave you relaxed and renewed, and your feet will feel better than ever.
We offer Reflexology in Boulder; this is much more than a foot rub. A reflexologist can target individual areas of the foot that correspond to any part of your body that needs attention. This is great for cutting through the stress your various internal organs may be under every day.
Benefits of Foot Reflexology
You already know that reducing your stress can feel fantastic – but it’s good for you as well. Some of the benefits of stress reduction include reduced blood pressure, improved sleep, relieved menstrual cramps and PMS and enhanced immune function. Reflexology also works really well for people suffering from Plantar Fasciitis.
This is because, as your stress levels go down, your body’s organs return to normal functioning – leaving you the picture of health. Reducing your stress by massage or reflexology feels calming and soothing. The stress melts away; you have improved circulation, flooding your organs with healing oxygen and nutrients.
Not everyone enjoys being massaged, though. Many people are uncomfortable being touched, and because of that, a reflexology appointment is perfect for these types of people.
You may walk into your appointment just wanting a foot treatment for your achy feet. As we have seen quite often, you could walk out and find that other parts of your body feel wonderful as well. This is no accident – this is the secret allure of reflexology.
Using RAD Tools for Self-Myofascial Release
Are you looking for tools for at-home solutions to self-myofascial release your muscles, such as foam rollers, massage balls or massage sticks?
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Take a Self Care Moment
Some Tips for Stretching
- Stretch frequently, flexing tight joints and shaking out tense limbs.
- Stretch to a place where you feel pull but not pain. Don’t bounce.
- Hold the stretch for 3-5 breaths to increase circulation and 5-10 breaths to lengthen a muscle.
- Breathe easily while holding the stretch. Slow, full breaths can get more oxygen to your muscles and help prevent straining.
- If you feel a sharp pain when stretching, back off to a comfort zone.
- If you have a recent injury or surgery, consult your primary health practitioner before continuing a stretching routine.
If you want to experience the renewal and healing that reflexology can bring, contact us today to set your appointment. You can also book your first treatment now online!
We’ll help you leave your worries and pains behind so that you walk out a brand new person.
Love and Light,
Liraz
Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master & Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.
Liraz is the best massage therapist I have worked with. She combines expert knowledge of anatomy with her sensitive intuition. She takes time to talk with you to learn your specific needs and follows up on future visits. She adapts her approach based on your preferences. She has alleviated pain in several areas for me, and suggested exercises and stretches I can do at home to maintain the improvements. Her office setting and personality are serene and relaxing. I always leave feeling significantly better physically and spiritually. I highly recommend Liraz and Heavenly Embrace Wellness.
