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Reduce Stress with Breathing Exercises

Reduce Stress with Breathing Exercises

What’s Going On Inside? Your sympathetic nervous system is responsible for your body’s “Fight-or-Flight-or-Freeze” response. When you’re stressed, this system goes into overdrive, which makes you feel amped-up — like a fast-beating heart, shallow breathing and other telltale signs of stress, like sweaty hands and an upset

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What is Hot Stone Therapy?

Hot Stone Therapy is a specialty massage treatment that involves the application of stones to critical points on the body, giving a deep massage. Noteworthy are the kind of stones: smooth, water-heated basalt stones of varying shapes and sizes. Basalt stones are often used, and they come

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