Cupping itself is not a well known technique. And it’s even less known that there are different cupping methods. In this blog post I would like to tell you a bit more cupping and go into detail about traditional cupping vs. dynamic cupping. History of Cupping Cupping
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Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure the fitness of both mind and body. Relaxation, stress reduction, and
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Millions of Americans suffer from pain, whether injured on the job or in activity or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
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(6 Simple Steps to Practice Mindful Breathing) Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now.
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In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water. Incoming messages bombard us constantly and they dredge down our minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While we
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One of the more common issues faced by long-distance runners, cyclists and other athletes who repeatedly squat, is called ITB Syndrome. What is ITB Syndrome? ITB Syndrome, or Iliotibial Band Syndrome, is an overuse injury of tissues of the outer thigh and knee. It can be extremely
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Tendonitis is an inflammation of a tendon that cause swelling and irritation of that connective tissue that attaches muscle to bone. By nature, tendinitis is a chronic condition with an initial acute inflammatory stage. Tight muscles pull on tendon. Chronically tight muscles pulls on tendon constantly. Firstly,
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Rotator cuff syndrome or shoulder impingement syndrome, is not uncommon for people who do house painting, swim, do weightlifting, play tennis, and any other overhead activity or sport. Living in Boulder offers a lot of opportunity for great outdoor activity. At the same time, participating in sports
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Suffering from feelings of anxiousness, nervousness or being overwhelmed can make you feel debilitated and helpless. For people who have never felt this way, it can be difficult to understand these feelings and recognize the symptoms in others. Although I highly recommend seeing a doctor, some of
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Carpal Tunnel Syndrome (CTS) is a condition of the hand, wrist, and arm caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the
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