As a massage therapist, I’ve always been drawn to the therapeutic properties of essential oils… How they’re bioavailable to our human bodies and know exactly what to do, the many medicinal properties every one of them holds and how they can benefit my family, myself & my
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Did you know that peppermint, a popular hybrid of watermint and spearmint, is the most common species among the 25 Mentha species? According to Wikipedia, in the U.S., peppermint is primarily grown in Oregon and Washington, where its leaves are processed to extract essential oil. This versatile
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Any time you are facing challenging times, I recommend to check within and actively work on certain tasks to boost your state of being. Remember the mind-body connection! In short, your immunity is connected with your mental health as well as your gut. So, listen deeply to
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Natural antioxidant solutions Media is full of information on free radicals and antioxidants, but what does it all really mean? What are Free radicals? In simple terms, when an apple or avocado is cut, the broken skin of the fruit is exposed to air, causing the flesh to
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What is the difference & which is right for you? You already know the importance of the environment around you in supporting your energy, health, and wellness, but deciding on the right tools to influence the health of your environment isn’t always easy. In fact, when it
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Learn about carrier oils, what they are, and how they can enhance your massage. We also share what we use at our Heavenly Embrace Boulder Massage studio for our clients. What are Carrier Oils? Due to their potency, if essential oils are used independently, some of them
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For many sufferers, allergy season lasts pretty much all year long. It can start as early as February and last all the way through November. Many of us suffer from respiratory issues such as congestion or difficulty in taking deep breaths. Other issues are stuffy sinuses, sneezing,
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Frankincense Essential Oil is often called the “king of oils,” and has a wide array of health benefits. These benefits can help your physical, emotional, and mental well-being. The oil’s aromatic and health-promoting properties are powerful and as a result, can easily improve your everyday life. What
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Lavender Oil: A Miracle in a Bottle! Did you know that lavender is one of the top 10 essential oils together with Peppermint Oil, Deep Blue, Doterra Breathe, Lemon Oil, Frankincense Oil and many others? It’s a miracle in a bottle with many different beneficial properties that were pinpointed
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Setting ourselves up for success so we can combat self-sabotaging behavior. Let’s face it. We all self-sabotage; sometimes it’s intentional, sometimes not. Most of the time, the situation falls somewhere in between. Our internal thoughts (positive or negative) can be very powerful and dictate our behavior. Recognizing that
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