Pain Management

Essential Oils As A Natural Form Of Healthcare

Essential Oils

I’ve been introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds and ever Since then I’ve been incorporating them into my life and

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Common Office Health Problems

Office workers generally have very physically safe jobs, in the sense that they are not required to lift heavy objects, operate large machinery, move exceptionally fast, or generally apply significant physical force in any way. In fact, office workers are at relatively low levels of risk for any

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Diaphragmatic Breathing – The Benefits of Mindful Breathing

Diaphragmatic Breathing

Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now. Are your breaths long or short, deep

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More Energy and Stamina with Bodywork

More Energy and Stamina with Bodywork

In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water and are constantly bombarded by incoming messages that dredge down their minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While

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Elbow Tendonitis: Preventative Therapy and Treatments

Elbow Tendonitis

When it comes to elbow tendonitis, the difference between Tennis Elbow and Golfer’s Elbow is fairly intuitive if you think of how these games are played. The downward stroke of the golfer can lead to symptoms on the inside of the elbow (Medial Epicondylitis), and the wide range of

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Massage and Rotator Cuff Syndrome

Rotator cuff syndrome or shoulder impingement syndrome, is not uncommon for people who do house painting, swim, do weightlifting, play tennis, and any other overhead activity or sport. Living in Boulder offers a lot of opportunity for great outdoor activity. At the same time, participating in sports

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Natural Techniques For Coping With Anxiety

For anyone who has suffered from Anxiety or experienced a panic attack, you understand how helpless and debilitating it can feel. Anxiety is a common disorder that is often misunderstood. Since it is not always obvious to others, many people suffer in silence never seeking the help they need. Many others

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Dealing with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition of the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the fingers. When the

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Myofascial Pain Management

When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by the repeated contractions of muscles common with people who love fitness. This is one of the reasons that it is so debilitating: people who love to

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Natural Medicine: The Healing Power of Essential Oils

For thousands of years, essential oils have been renowned for their medicinal, purifying, and therapeutic properties. Descriptions of the healing powers of these oils are found in nearly every corner of the world, from the biblical texts and Egyptian history, to ancient Chinese medicine and Greek philosophy. Today essential

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The Art of Massage & Bodywork