Common Questions About Essential Oils
Even though essential oils come directly from plants or other elements in nature, they are very powerful. On this page, I’m answering some of the most common questions about essential oils—questions that I hear most often from my clients here at my Boulder studio. I highly recommend taking some time to learn about the many uses of essential oils before you start. Consider taking my Complimentary Wellness Consultation to learn how to effectively use dōTERRA Essential Oils for you and your family.
What are Essential Oils?
An essential oil is a liquid that is either cold-pressed or steam-distilled from the leaves, stems, flowers, bark, roots, or other elements of a plant. While essential oils are in the plant, they are constantly changing their chemical composition, helping the plant adapt to internal and external environments.
Essential oils contain the true essence of the plant from which they were derived. They are highly concentrated—a little goes a long way. The only exception is citrus oils, which can lose potency after a year or two.
How can I use Essential Oils?
The essential oil you choose depends on your purpose. Do you want it to elevate your mood or soothe your muscles? A great place to start is with a good book on therapeutic aromatherapy.
Be sure to use caution with each oil and application method. My favorite resources are Modern Essentials and Emotions & Essential Oils Reference Book.
Here is a helpful chart showing how to use essential oils to support various body systems:
How should I apply Essential Oils?
Essential oils enter the body in three ways: inhaled, applied to the skin, or ingested. Once purchased, the method you choose depends on the condition and desired effect.
Each oil is unique—do your research carefully, read labels, and start small.
3 Ways to Apply:
Aromatically
Inhale essential oils through the nose. The scent quickly reaches the limbic system, which regulates emotion and memory. This is why aromatic use can have powerful emotional effects.
Topically
Essential oils are absorbed through the skin into the bloodstream. Apply to pulse points for faster results. Oils don’t accumulate in the body—they provide benefits and then pass through naturally.
Internally
Some essential oils have a culinary history and can be safely ingested (only dōTERRA oils are recommended). Always follow label instructions and professional guidelines.
How can I use Essential Oils aromatically?
- Palm of your hand: Place one drop in your palm, rub hands together, cup them, and inhale deeply.
- Diffuser: Add oils (and water if required) to diffuse into the air. See my blog on diffusers vs. humidifiers.
- Spray Bottle: Mix with water to mist furniture, linens, or air. Great cleaning oils include lemon, eucalyptus, tea tree, and lavender.
- Cotton Ball: Apply oil and place in car air vents.
- Wool Dryer Balls: Add oils to dryer balls to freshen laundry.
How do I apply Essential Oils topically?
Essential oils cleanse, soothe, and rejuvenate the skin while supporting the body. They can help reduce blemishes, soothe irritation, or promote relaxation depending on the oil used.
