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Massage for Mom

massage for mom

The Perfect Mother’s Day Gift We love to celebrate moms here at Heavenly Embrace Wellness. No matter if the mother figure in our lives is a mom, a friend, a teacher, a sister, a daughter, an aunt, a grandmother. Or that lovely person staring at you from

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Muscle Cramp Treatment

muscle cramps treatment

We’ve all experienced the occasional aches and pains from trying a new exercise, sleeping in the wrong position or a sudden & painful contraction, a cramp in the leg or pain in the foot. But less understood is why this happens. Here’s a brief overview of muscle

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How to Stop Self-Sabotage

how to stop self sabotage (1)

Setting ourselves up for success so we can combat self-sabotaging behavior. Let’s face it. We all self-sabotage; sometimes it’s intentional, sometimes not. Most of the time, the situation falls somewhere in between. Our internal thoughts (positive or negative) can be very powerful and dictate our behavior. Recognizing that

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