Blog

Blog

Natural Techniques For Coping With Anxiety

For anyone who has suffered from Anxiety or experienced a panic attack, you understand how helpless and debilitating it can feel. Anxiety is a common disorder that is often misunderstood. Since it is not always obvious to others, many people suffer in silence never seeking the help they need. Many others

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Dealing with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition of the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the fingers. When the

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Myofascial Pain Management

When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by the repeated contractions of muscles common with people who love fitness. This is one of the reasons that it is so debilitating: people who love to

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Natural Medicine: The Healing Power of Essential Oils

For thousands of years, essential oils have been renowned for their medicinal, purifying, and therapeutic properties. Descriptions of the healing powers of these oils are found in nearly every corner of the world, from the biblical texts and Egyptian history, to ancient Chinese medicine and Greek philosophy. Today essential

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Managing Fibromyalgia Pain With Massage

Many people in the US today suffer from chronic pain, headaches and exhaustion, but do not know the cause. Fibromyalgia is a musculoskeletal condition that causes chronic, widespread pain in the body. It has been found recently to also cause tension headaches and exhaustion. In more severe

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The Importance of Stretching

Stretching is a very important part of exercise, if not as important, and should never be skipped. Among other benefits, stretching after exercise helps maintain the health of your muscles and can relieve soreness and cramping. It also helps improve flexibility and helps you maintain correct posture.

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Foot Reflexology: A Sole-Healing Modality

Foot Reflexology

If you’re tired, stressed, and achy- or just want to promote overall healing in your body so that you can enjoy everything our beautiful Boulder has to offer- then consider Foot Reflexology at Heavenly embrace. It’s a sure-fire way to keep your body’s rhythms on track –

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How Massage Can Help Your Back Pain

Massage Can Help Your Back Pain

Back pain affects many people here in Boulder and in the rest of the western world, causing lost work, pain, and other health problems. Many individuals do not know that deep tissue massage can relieve several types of back pain. Myofascial pain syndrome, pulled muscles, pinched nerves,

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Yoga As An Alternative For Pain Management

There was a time in history when many people believed the best thing for chronic back pain was rest and some more rest. Today, most people, especially here in Boulder, believe rest is the last thing you need to rid yourself of chronic back pain. Instead, they

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A Holistic Approach to Treating TMJ

TMJ (Temporomandibular joint dysfunction) can be difficult to diagnose because symptoms vary from person to person. Some Boulder residents with TMJ report difficulty swallowing, frequent headaches, or painful jaw popping. Still others have more intense symptoms like ringing in their ears, face swelling, and painful tension through

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Heavenly Embrace Wellness 2310 Juniper Ave, Boulder, CO 80304 (720) 515-9034 liraz@heavenlyembrace.com
The Art of Massage & Bodywork