Back pain affects many people here in Boulder and in the rest of the Western world. As a result, people might miss work and suffer from other health problems. Many individuals do not know that deep-tissue massage can relieve several types of back pain. Deep Tissue massage
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There was a time in history when many people believed the best thing for chronic back pain was rest and some more rest. Nowadays that’s not the case anymore. Especially here in Boulder, many believe rest is the last thing you need to rid yourself of chronic
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If you have been struggling with Jaw issues and are looking for an alternative to medication, I encourage you to consider a massage treatment that will be focused not only around the TMJ area, but the back, neck and shoulders and will be addressing the overall tension
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Even in the Boulder bubble, we get stressed…Stress is caused by the body and mind reacting to changes in the environment. In moderation, stress can be a good thing, helping keep the mind sharp and the reflexes fast. Problems start when stress becomes constant, and an individual
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Each year it seems as soon as the calendars read “October,” the holidays have begun. This moment, when the massive bags of candy hit the shelves in stores here in Boulder. To the last sigh you heave at cleaning up after the New Year’s celebration. It’s a
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How many times have you been so burnt out from working a long shift, sitting at your computer all day, chasing after your kids and the dog, or having just climbed a mountain (such as me on Mt. Sanitas in Boulder, CO), that your whole body hurts?
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“I do believe in an everyday sort of magic—the inexplicable sort of connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispering voice, the hidden presence, when we think we’re alone…” ~Charles de Lint (Canadian
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(& how to make the most of it!) Whether you are coming for your first massage at our North Boulder massage studio – Heavenly Embrace Wellness, or maybe you visit us once a week. These tips are great for anyone to help you prepare for a massage
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As a massage therapist in Boulder, I see a lot of active men coming in for bodywork. A year ago I saw a client that we’ll call “Peter.” Living in a heath-conscious place like Boulder, Peter ate a good diet (some of the time), and was very busy
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Each June is Migraine and Headache Awareness Month. Headaches and migraines can cause pain and immensely affect your overall quality of life. While almost 90% of the population has experienced a headache, for many people, it may be a minor and infrequent annoyance. For many others, however,
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