“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” ~ Khalil Gibran As a massage therapist, I’m always exploring ways to enhance my clients’ well-being. One powerful method I recommend to all, is grounding, also known
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In the hustle and bustle of modern life, it’s easy to neglect our well-being. That’s where regular massages come in. Massages offer a range of benefits that go beyond mere relaxation and indulgence. Cumulatively, bodywork sessions can significantly improve your overall physical and mental and emotional well-being.
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Sauna therapy has been celebrated for centuries for its myriad health benefits. We’re excited to share with you the top eight reasons why incorporating sauna sessions into your routine can be transformative. At Heavenly Embrace Wellness we prioritize your holistic well-being. As part of our commitment to
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The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
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The Perfect Mother’s Day Gift We love to celebrate moms here at Heavenly Embrace Wellness. No matter if the mother figure in our lives is a mom, a friend, a teacher, a sister, a daughter, an aunt, a grandmother. Or that lovely person staring at you from
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We’ve all experienced the occasional aches and pains from trying a new exercise, sleeping in the wrong position or a sudden & painful contraction, a cramp in the leg or pain in the foot. But less understood is why this happens. Here’s a brief overview of muscle
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March is National Multiple Sclerosis (MS) education and Awareness Month. As we look ahead to spring, I would like to bring your attention to this disease because it affects nearly 1 million people in the United States. Want to help? Money raised through Bike MS fuels cutting-edge
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Almost everybody has something about their body that they don’t like. I believe it’s part of being human. For many people it’s a minor issue, no big deal. But some people have major body image issues and it can cause undue stress or affect how they live
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Lower Back Pain is a Widespread Issue Most of us are aware that lower back pain is a widespread issue in the United States. Around 80 percent of us have reported experiencing it at some point in our lives. It is actually one of the top causes
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Kansa Wands Ancient Healing Technology A Brief Overview of Ayurveda Ayurveda, a 5,000 year old lifestyle that was born in the Bronze age in India, is a method of healing which has many components. Ayurvedic practices have been trending all over the world and applauded for the release
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