Yes, with mindful breathing you can feel better by breathing better! You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy
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The wonders of Epsom Salt have been well-known for hundreds of years. It has been used as a natural remedy for a number of ailments, and for many beauty, gardening and household uses. Some of the uses for this everlasting remedy: What is Epsom Salt? Epsom Salt
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Whether you’re walking in the woods or in the city, your feet and legs can take a beating. How do you relieve foot pain? Revive Your Feet With Water Bring along your favorite Essential oils such as lavender, peppermint and/or Aromatouch, the massage blend. Add 2 or
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Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of work stress. Tips to Feel Better and Work Better • Pace yourself Keep your
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Massage and bodywork can enhance your awareness of tension in your body. This may be the first step in releasing it in form of an Emotional Release. Additionally, it helps you tune into YOU by reducing stress with breathing exercises and connecting to your diaphragmatic breathing At
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