Whether you’re walking in the woods or in the city, your feet and legs can take a beating. How do you relieve foot pain?
Revive Your Feet With Water
Bring along your favorite Essential oils such as lavender, peppermint and/or Aromatouch, the massage blend. Add 2 or 3 drops of essential oil with half a cup of Epsom Salt to a basin or bathtub of very warm water and soak for 20 minutes. This will not only make your aching, tired feet feel better but also remove feet odor. Epsom Salt neutralizes odor and softens skin.
If your feet get hot and achy when you are out hiking, biking or running, stop and plunge your feet in a cold stream or lake for as long as you can take. Afterward, let them dry in the sun and give each of them a quick massage. Don’t forget to stretch, especially if you have issues with Plantar Fasciitis.
If pain persists, you might want to consider having a professional foot Reflexology… It’s much more than a foot rub!
Using RAD Tools for Self-Myofascial Release
Are you looking for tools for at-home solutions to self-myofascial release your muscles, such as foam rollers, massage balls or massage sticks?
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Relieve Foot Pain With Legs Stretches
Please Remember:
- Rest.
- Stretch frequently, flexing tight joints and shaking out tense limbs.
- Stretch to a place where you feel pull but not pain. Don’t bounce.
- Hold the stretch for 10 seconds to increase circulation 30–60 seconds to lengthen a muscle.
- Breathe easily while holding the stretch. Slow, full breaths can get more oxygen to your muscles and help prevent straining.
- If you have a recent injury or surgery, or if you feel a sharp pain when stretching, consult your primary health practitioner before continuing a stretching program.
“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float in the sky, is hardly a waste of time”
~Sir John Lubbock
Go ahead and book your Reflexology Session soon to relieve your foot pain!
I’m looking forward to seeing you in my clinic 🙂
Love and Light,
Liraz
Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master & Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.
Liraz is a gifted healer. Her massage was both strong and gentle, anticipating what was needed for each muscle. Her office is beautiful and relaxing. She has all the amenities for pampering and the strength for deep tissue. I loved the essential oils throughout. Highly recommend!
