What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep issues. If you already suffer from these difficulties, stress can make them worse. As an example, stress makes it harder for your body to resist germs
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After a workout, it is tempting to get on with our busy day immediately. Many don’t include stretching as part of their routine. But stretching is a crucial part of your exercise and should never be skipped. There are many benefits of stretching. Overall, it helps maintain
Read more →It’s no secret that working at a desk all day is terrible for your posture, and it often causes back and neck pain. In my blog “Common Office Health Problems,” I’m diving deeper into this topic. If you already have posture issues or want to prevent them,
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