Many people have heard of aromatherapy, but have you heard of the AromaTouch technique? What Is Aromatherapy? Aromatherapy is a holistic treatment that has been around for thousands of years. It uses essential oils and natural extracts to promote physical, mental, emotional and spiritual health. We can
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Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure the fitness of both mind and body. Relaxation, stress reduction, and
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Here in Boulder, Colorado, we struggle to keep our bodies and skin hydrated. There is just very little humidity in the air. Likewise, living at a high elevation (we are at 5,328 feet in Boulder!) requires us to drink more water just to stay hydrated. So, keeping
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What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep issues. If you already suffer from these difficulties, stress can make them worse. As an example, stress makes it harder for your body to resist germs
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After a workout, it is tempting to get on with our busy day immediately. Many don’t include stretching as part of their routine. But stretching is a crucial part of your exercise and should never be skipped. There are many benefits of stretching. Overall, it helps maintain
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It’s no secret that working at a desk all day is terrible for your posture, and it often causes back and neck pain. In my blog “Common Office Health Problems,” I’m diving deeper into this topic. If you already have posture issues or want to prevent them,
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