After a workout, it is tempting to get on with our busy day immediately. Many don’t include stretching as part of their routine. But stretching is a crucial part of your exercise and should never be skipped. There are many benefits of stretching. Overall, it helps maintain
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Important Facts & Tips to help with Drinking More Water Our bodies are made up of approximately 60% water, so it’s no secret that we need to drink plenty of water- we need it for survival. But, exactly how much water should we be drinking everyday? What
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