Blog
One of the more common issues faced by long-distance runners, cyclists and other athletes who repeatedly squat, is called ITB Syndrome. What is ITB Syndrome? ITB Syndrome, or Iliotibial Band Syndrome, is an overuse injury of tissues of the outer thigh and knee. It can be extremely
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What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep issues. If you already suffer from these difficulties, stress can make them worse. As an example, stress makes it harder for your body to resist germs
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Tendonitis is an inflammation of a tendon that cause swelling and irritation of that connective tissue that attaches muscle to bone. By nature, tendinitis is a chronic condition with an initial acute inflammatory stage. Tight muscles pull on tendon. Chronically tight muscles pulls on tendon constantly. Firstly,
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Rotator cuff syndrome or shoulder impingement syndrome, is not uncommon for people who do house painting, swim, do weightlifting, play tennis, and any other overhead activity or sport. Living in Boulder offers a lot of opportunity for great outdoor activity. At the same time, participating in sports
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We offer a wonderful Reflexology Treatment in Boulder. This treatment addresses the whole body through your feet but can also provide specific relief if you’re suffering from foot pain or local soreness. Foot Reflexology for Plantar Fasciitis is a great way to promote healing, improve circulation and
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Suffering from feelings of anxiousness, nervousness or being overwhelmed can make you feel debilitated and helpless. For people who have never felt this way, it can be difficult to understand these feelings and recognize the symptoms in others. Although I highly recommend seeing a doctor, some of
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Carpal Tunnel Syndrome (CTS) is a condition of the hand, wrist, and arm caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the
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When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by the repeated contractions of muscles common with people who love fitness. This is common among my active Boulder clientele. It’s one of the reasons that it
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For thousands of years, people used essential oils for their medicinal, purifying, and therapeutic properties. That is to say, we can find descriptions of the healing power of essential oils in nearly every corner of the world! Yes, from the biblical texts and Egyptian history, to ancient
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Relieve Your Pain Through Massage Many people in the US today suffer from chronic pain, headaches and exhaustion but do not know the cause. Not only is the physical pain difficult to manage, but the mental toll can also be an intense burden. What are the Symptoms
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