For many sufferers, allergy season lasts pretty much all year long. It can start as early as February and last all the way through November. Many of us suffer from respiratory issues such as congestion or difficulty in taking deep breaths. Other issues are stuffy sinuses, sneezing, and watery eyes. Yes, there are essential oils for allergies! dōTERRA offers Essential Oils and blends that protect against these seasonal or environmental threats. You can breathe easier throughout the change of seasons with help from Heavenly Embrace Wellness. Our aromatherapy line of essential oils by dōTERRA is a great option for these issues.
Essential Oils for Allergies: Breathe Respiratory Blend
Known for producing the highest quality essential oils for safe and effective self-care, dōTERRA and Heavenly Embrace Wellness have you covered! When seasonal threats are high use Breathe Respiratory Blend. This popular blend has a refreshing aroma that helps provide the feeling of clear airways for easier breathing. Breathe is a natural, quick remedy to help you through seasonal threats and symptoms.
Breathe Respiratory Blend, by doTERRA, contains a balanced blend of the following oils:
- Peppermint
- Eucalyptus
- Laurel leaf
- Ravintsara
- Ravensara oils
- Melaleuca (Tea Tree Oil)
- Lemon Peel
- Cardamom Seed Oil
These oils help to relax your airways by opening breathing passages. Tea Tree Oil helps promote a healthy immune function and naturally cleanses your body. Lemon Peel and Cardamom Seed Oil uplifts and helps to boost your energy, concentration, and mental clarity. I highly recommend also reading my Diaphragmatic Breathing – (6 Simple Steps to Practice Mindful Breathing) as well as the Mindful Breathing: Breathe Better to Feel Better blog.
aids in Breathing
Better Breathing At Home Or On The Go
Breathe Respiratory Blend can be diffused into the air at night to promote restful sleep. Using it during the day at home or in your office helps ease seasonal threats and boosts your energy. A drop or two can work well in diffuser jewelry, as well. If you are interested in this topic, check out our my Diffuser vs. Humidifier blog.
If you’re on the go, try rubbing a drop between your palms. Then inhale the scent by cupping your hands around your nose and mouth and breathing deep. Try this for a few moments but be sure to avoid your eyes, and remember to wash your hands afterward. This oil blend is safe to use on your skin, but it is recommended to dilute it with a carrier oil first. This helps to prevent any irritation. After dilution, apply the oil to your chest, wrists, or feet for added comfort.
Essential Oils for Allergies – Lavender, Lemon & Peppermint
A great concoction that might help with your seasonal symptoms will be a combo of these essential oils – Lavender, Lemon and Peppermint (1:1:1 ratio). Blend these 3, in equal parts, in a shot glass with water, or diffuse them, or use them topically in a roller bottle filled with carrier oil on top of the mix. This combo really works!!! Cheers!
Essential Oils for Allergies – TriEase®
Another option will be the TriEase Softgels that were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most. Basically, it’s the same concoction in convenient softgels. Formulated with a potent blend of essential oils, these softgels aim to promote clear breathing and support overall respiratory wellness.
Key Ingredients:
- Lavender Oil: Famed for its calming properties, lavender oil helps soothe irritated skin and air passages.
- Lemon Oil: Recognized for its cleansing attributes, lemon peel oil aids in purifying the airways and fostering respiratory ease.
- Peppermint Oil: Delivers a cooling sensation while facilitating airway expansion, thus enhancing breathability.
Key Uses:
- Histamine Reduction: TriEase® Softgels mitigate the body’s histamine response, commonly associated with allergy symptoms like sneezing and itching.
- Airway Expansion: The harmonious blend of essential oils in TriEase® works together to widen air passages, facilitating unobstructed breathing.
- Itch Relief: Lavender oil, a pivotal ingredient, possesses soothing qualities that alleviate itchiness and allergic irritation.
- Sinus Decongestion: Peppermint oil offers a revitalizing feel and aids in clearing sinus blockages, promoting easier breathing.
All Essential Oils Aren’t Equal
When choosing products to apply to your skin, ingest, or inhale, it is important that you use only the finest, tested, and standardized products and that you know how to use them correctly and safely for the best results.
We offer dōTERRA products because you are important to us. Learn more on our Essential Oils page. In the clinic, the ‘Breath’ blend will most often be used in your face cradle to prevent excess congestion that happens often when we face down. Heavenly Embrace Wellness is dedicated to you, and we are available to help guide you in choosing the dōTERRA products to meet your needs. Check out our Essential Oils FAQ page for some basic info about essential oil usage. Purchase your own right here!!
Make the most out of your Essential Oil Experience with tools such as storage containers, diffusers & books.
Free Wellness Consultation
In conclusion, are you interested in more specifics about the healing power of essential oils? Be sure to Book Your Appointment for my Free Wellness Consultation.
Far Infrared Sauna Therapy Improves Allergy Symptoms
Allergic rhinitis (AR) or “Seasonal allergies” are the sixth most common chronic illness worldwide, which has a significant impact on people’s lives. the actual cost of AR is staggering, with approximately $5.6 billion being spent annually on direct medical costs and other indirect costs.
The Good News: Far infrared sauna therapy was shown to reduce the symptoms of seasonal allergies such as eye itching, nasal itching, nasal stuffiness, runny nose, and sneezing.
Love and Light,
Liraz
Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master & Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.
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