In the hustle and bustle of modern life, it’s easy to neglect our well-being. That’s where regular massages come in. Massages offer a range of benefits that go beyond mere relaxation and indulgence. Cumulatively, bodywork sessions can significantly improve your overall physical and mental and emotional well-being.
Read more →
Did you know that peppermint, a popular hybrid of watermint and spearmint, is the most common species among the 25 Mentha species? According to Wikipedia, in the U.S., peppermint is primarily grown in Oregon and Washington, where its leaves are processed to extract essential oil. This versatile
Read more →
Sauna therapy has been celebrated for centuries for its myriad health benefits. We’re excited to share with you the top eight reasons why incorporating sauna sessions into your routine can be transformative. At Heavenly Embrace Wellness we prioritize your holistic well-being. As part of our commitment to
Read more →
The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
Read more →
We’ve all experienced the occasional aches and pains from trying a new exercise, sleeping in the wrong position or a sudden & painful contraction, a cramp in the leg or pain in the foot. But less understood is why this happens. Here’s a brief overview of muscle
Read more →
Lower Back Pain is a Widespread Issue Most of us are aware that lower back pain is a widespread issue in the United States. Around 80 percent of us have reported experiencing it at some point in our lives. It is actually one of the top causes
Read more →
Why it happens & how to help reduce it. If your muscles feel sore after a massage, or have any type of post-massage discomfort, know that this is totally normal. While it seems counter-intuitive, the feeling of soreness after a massage is your body responding in the
Read more →
Cupping itself is not a well known technique. And it’s even less known that there are different cupping methods. In this blog post I would like to tell you a bit more cupping and go into detail about traditional cupping vs. dynamic cupping. History of Cupping Cupping
Read more →
Millions of Americans suffer from pain, whether injured on the job or in activity or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
Read more →
Essential Oils As A Natural Form Of Healthcare I was first introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds. Since then, I’ve
Read more →
