Massage – The Perfect Valentine’s Present

Love Yourself first

“Our favorite gifts are the ones that allow us to express emotion and make us feel special,” said gift expert and author of The Perfect Present, Robyn Spizman. “They are personal expressions of our feelings for each other.” One survey found that 46 percent of the respondents

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Reduce Stress and Breathe Easier

A natural rhythm of breathing includes inhalation, exhalation and resting. You can learn to observe and improve this rhythm. Some questions to ask yourself are: What’s longer, your inhalation or your exhalation? Can you rest between cycles? Do you feel strain when you breathe naturally? Observe your breath When you

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Stretching for the Deskbound

If you sit at a desk all day, you may want some extra time for your back, neck and shoulders when you get a massage. It may also help to take short breaks at work to relieve tension and prevent injury. Here are a few stretches you

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What is Energy Healing?

Practitioners of energy work have daily and remarkable encounters with its therapeutic effects. But what is it? Energy healing, or energy “medicine” is a phrase you may hear from family, friends or in the office of your massage therapist or chiropractor. It refers to kinds of therapy that impact energy

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Breathe Better and Feel Better

Bodywork can help release tension that restricts your breath. You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy is essential for

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Bust Work Stress – Tips to Feel Better and Work Better

Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of stress.   • Pace yourself Keep your expectations of yourself and co-workers realistic and

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The Art of Massage & Bodywork