Yes, with mindful breathing you can feel better by breathing better! You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy
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Important Facts & Tips to help with Drinking More Water Our bodies are made up of approximately 60% water, so it’s no secret that we need to drink plenty of water- we need it for survival. But, exactly how much water should we be drinking everyday? What
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The wonders of Epsom Salt have been well-known for hundreds of years. It has been used as a natural remedy for a number of ailments, and for many beauty, gardening and household uses. Some of the uses for this everlasting remedy: What is Epsom Salt? Epsom Salt
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Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of work stress. Tips to Feel Better and Work Better • Pace yourself Keep your
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