Healthy Lifestyle

Natural Techniques For Coping With Anxiety

For anyone who has suffered from Anxiety or experienced a panic attack, you understand how helpless and debilitating it can feel. Anxiety is a common disorder that is often misunderstood. Since it is not always obvious to others, many people suffer in silence never seeking the help they need. Many others

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Dealing with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition of the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the fingers. When the

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Natural Medicine: The Healing Power of Essential Oils

For thousands of years, essential oils have been renowned for their medicinal, purifying, and therapeutic properties. Descriptions of the healing powers of these oils are found in nearly every corner of the world, from the biblical texts and Egyptian history, to ancient Chinese medicine and Greek philosophy. Today essential

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Managing Fibromyalgia Pain With Massage

Many people in the US today suffer from chronic pain, headaches and exhaustion, but do not know the cause. Fibromyalgia is a musculoskeletal condition that causes chronic, widespread pain in the body. It has been found recently to also cause tension headaches and exhaustion. In more severe

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The Importance of Stretching

Stretching is a very important part of exercise, if not as important, and should never be skipped. Among other benefits, stretching after exercise helps maintain the health of your muscles and can relieve soreness and cramping. It also helps improve flexibility and helps you maintain correct posture.

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How Massage Can Help Your Back Pain

Massage Can Help Your Back Pain

Back pain affects many people here in Boulder and in the rest of the western world, causing lost work, pain, and other health problems. Many individuals do not know that deep tissue massage can relieve several types of back pain. Myofascial pain syndrome, pulled muscles, pinched nerves,

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Yoga for Pain Management – An Alternative Treatment

There was a time in history when many people believed the best thing for chronic back pain was rest and some more rest. Today, most people, especially here in Boulder, believe rest is the last thing you need to rid yourself of chronic back pain. Instead, they

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A Holistic Approach: Massage for Treating TMJ

If you have been struggling with TMJ and are looking for an alternative to medication, I encourage you to consider Massage for treating TMJ and addressing the overall tension in your body. With this holistic approach, you can alleviate the systemic stress in your body that results

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Got Text Neck? Massage Can Help

“Your body is your vehicle for life. As long as you are in it, live in it. Love, honor, respect and cherish it, treat it well, and it will serve you in kind.” ~ Suzy Prudden When you walk around Boulder, America’s startup capital, you’ll see almost everybody looking

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Using Massage For Stress Reduction

massage and reiki healing for stress

Even in Boulder bubble we get stressed…Stress is caused by the body and mind reacting to changes in the environment. In moderation stress can be a good thing, helping keep the mind sharp and the reflexes fast. Problems start when stress becomes constant, and an individual gets

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The Art of Massage & Bodywork