It’s no secret that working at a desk all day is terrible for your posture, and it often causes back and neck pain. In my blog “Common Office Health Problems,” I’m diving deeper into this topic. If you already have posture issues or want to prevent them,
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Reiki is a Japanese form of energy healing, a type of alternative medicine. Rei is the Japanese word for Universal and Ki is the word for life force energy. Ki is also known as Qi or Chi in Asia, Mana in Hawaii and Prana in the Hindu literature tradition from
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Practitioners of energy work have daily and remarkable encounters with its therapeutic effects. But what is it? Actually, energy healing, or energy “medicine” is a phrase you may hear from family, friends or in the office of your massage therapist or chiropractor. In fact, it refers to kinds
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Yes, with mindful breathing you can feel better by breathing better! You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy
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Important Facts & Tips to help with Drinking More Water Our bodies are made up of approximately 60% water, so it’s no secret that we need to drink plenty of water- we need it for survival. But, exactly how much water should we be drinking everyday? What
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The wonders of Epsom Salt have been well-known for hundreds of years. It has been used as a natural remedy for a number of ailments, and for many beauty, gardening and household uses. Some of the uses for this everlasting remedy: What is Epsom Salt? Epsom Salt
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Whether you’re walking in the woods or in the city, your feet and legs can take a beating. How do you relieve foot pain? Revive Your Feet With Water Bring along your favorite Essential oils such as lavender, peppermint and/or Aromatouch, the massage blend. Add 2 or
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Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of work stress. Tips to Feel Better and Work Better • Pace yourself Keep your
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