Any time you are facing challenging times, I recommend to check within and actively work on certain tasks to boost your state of being. Remember the mind-body connection! In short, your immunity is connected with your mental health as well as your gut. So, listen deeply to
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Natural antioxidant solutions Media is full of information on free radicals and antioxidants, but what does it all really mean? What are Free radicals? In simple terms, when an apple or avocado is cut, the broken skin of the fruit is exposed to air, causing the flesh to
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What is the difference & which is right for you? You already know the importance of the environment around you in supporting your energy, health, and wellness, but deciding on the right tools to influence the health of your environment isn’t always easy. In fact, when it
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The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
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For many sufferers, allergy season lasts pretty much all year long. It can start as early as February and last all the way through November. Many of us suffer from respiratory issues such as congestion or difficulty in taking deep breaths. Other issues are stuffy sinuses, sneezing,
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March is National Multiple Sclerosis (MS) education and Awareness Month. As we look ahead to spring, I would like to bring your attention to this disease because it affects nearly 1 million people in the United States. Want to help? Money raised through Bike MS fuels cutting-edge
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Almost everybody has something about their body that they don’t like. I believe it’s part of being human. For many people it’s a minor issue, no big deal. But some people have major body image issues and it can cause undue stress or affect how they live
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Setting ourselves up for success so we can combat self-sabotaging behavior. Let’s face it. We all self-sabotage; sometimes it’s intentional, sometimes not. Most of the time, the situation falls somewhere in between. Our internal thoughts (positive or negative) can be very powerful and dictate our behavior. Recognizing that
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Why it happens & how to help reduce it. If your muscles feel sore after a massage, or have any type of post-massage discomfort, know that this is totally normal. While it seems counter-intuitive, the feeling of soreness after a massage is your body responding in the
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Millions of Americans suffer from pain, whether injured on the job or in activity or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
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