As a massage therapist in Boulder, I see a lot of active men coming in for bodywork. A year ago I saw a client that we’ll call “Peter.” Living in a heath-conscious place like Boulder, Peter ate a good diet (some of the time), and was very busy
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Each June is Migraine and Headache Awareness Month. Headaches and migraines can cause pain and immensely affect your overall quality of life. While almost 90% of the population has experienced a headache, for many people, it may be a minor and infrequent annoyance. For many others, however,
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Love Yourself = Love Others Your relationship with yourself is the central template from which all others are formed. Self love is a prerequisite to creating a successful and authentic unions with another. Many feel that taking time for themselves is selfish and they feel guilty when
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Let me explain I, as a massage therapist, think that massages make the perfect Valentine’s Gift – actually, any kind of gift! “Our favorite gifts are the ones that allow us to express emotion and make us feel special,” said gift expert and author of The Perfect
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Reconnective Healing™ is a form of energy healing that even respected scientists believe is here on the planet for the very first time. They really don’t know why this is possible; but they think it may be due to shifts in the earth’s magnetic grid. These shifts
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What’s Going On Inside? Your sympathetic nervous system is responsible for your body’s “Fight-or-Flight-or-Freeze” response. When you’re stressed, this system goes into overdrive, which makes you feel amped-up — like a fast-beating heart, shallow breathing and other telltale signs of stress, like sweaty hands and an upset
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Reiki is a Japanese form of energy healing, a type of alternative medicine. Rei is the Japanese word for Universal and Ki is the word for life force energy. Ki is also known as Qi or Chi in Asia, Mana in Hawaii and Prana in the Hindu literature tradition from
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Practitioners of energy work have daily and remarkable encounters with its therapeutic effects. But what is it? Actually, energy healing, or energy “medicine” is a phrase you may hear from family, friends or in the office of your massage therapist or chiropractor. In fact, it refers to kinds
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Yes, with mindful breathing you can feel better by breathing better! You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy
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The wonders of Epsom Salt have been well-known for hundreds of years. It has been used as a natural remedy for a number of ailments, and for many beauty, gardening and household uses. Some of the uses for this everlasting remedy: What is Epsom Salt? Epsom Salt
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