Reconnective Healing

Further, it appears that exposure to these energy healing frequencies reconnects us to the totality of the Universe, and in doing so, we are reconnected to the totality of our Being and of who we really are.

Historic Background

Many ancient texts have spoken of such things and even predicted this time — when we would come into our full human potential.

Originally, the meridian lines (sometimes called acupuncture or acupressure lines — the energy pathways) were connected to the grid lines that encircle the earth. These grid lines were designed to continue out and connect us to a vastly larger grid, tying us into the entire universe. Over time, however, we became disconnected from these lines.

It’s not really understood how or why this happened. However, just look at the Pyramids of Egypt or other ancient sites. Those civilizations did things we still do not understand today.

Reconnective Healing is considered not only to reconnect us to the universe and our very essence through a new set of healing frequencies, but possibly through an entirely new bandwidth altogether.

Many people see results that manifest physically in an immediate and permanent fashion. Some people’s responses evolve over time — in a few days or weeks. Most healings tend to be permanent and the healing you receive is yours to keep.

Learn more about my Reconnective Healing Treatments or book here:

Introductory rate for new clients — only $99 for a one-hour treatment.
Energy Healing Package: 3 sessions for $320 ($357 value)

What is The Reconnection?

The Reconnection is the umbrella process of reconnecting to the universe, which allows Reconnective Healing to take place. It does this by bringing in “new” axiatonal lines that enable us to standardize unique vibratory levels and frequencies for healing and ultimately for our evolution.

These axiatonal lines are part of a timeless network of intelligence — a parallel-dimensional circulatory system that draws the basic energy for the renewal functions of the human body.

These frequencies form a new bandwidth of light and information that helps us interact with new levels of energy and bring us into the fullness of our inherent connection with the Universe.

This is your next step of evolution as a human being, if you’re feeling ready for it. Ideally, the 2 sessions are done on consecutive days. Each session takes 40—60 minutes. Learn more about our Reconnection Treatment or book here:

Healing can come in all forms.
The best way to allow for healing is to approach your sessions with a state of expectancy, but without attachment to the outcome. Be open to receive.

Reconnective Healing Practitioner

Please keep in mind — I am not “doing” the actual healing. The source is God, Love, or Universe; choose your word. As a Reconnective Healing Practitioner, I’m simply the instrument through which these healings are introduced to you during your session. The Source, however, is always with all of us.

“If you’re lucky, your healing will come in the form you anticipated; if you’re really lucky, your healing will come in a form you haven’t even thought of — one that the universe has in mind specifically for you.”

~ Dr. Eric Pearl, Discoverer of The Reconnective Frequencies

Dr. Eric Pearl discovered these healing frequencies by accident. After 12 years as a chiropractor, his patients began reporting sensations and even miraculous healings when he simply held his hands near them. To this day, this continues for him and those he trains.

Ready to book your first Energy Healing session? Book here!

Love and Light and Good Vibes,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post What is Reconnective Healing? appeared first on Heavenly Embrace Wellness in Boulder, CO.

Though subtle, it has a great impact. Consider the atom — tiny, but when its energy is released, it’s extremely powerful.

There are different kinds of Ki, and we absorb it from different sources — food, sun, water, and air. We also give it to and receive it from other people, which is where energy healing techniques come into play. To maintain health and well-being, there should be a balance of Ki circulating through and around our bodies without interference. Reiki aims to free up unbalanced energy flow and promotes a positive mental state.

Reiki – Gentle Therapy Reduces Stress & Pain

Reiki is based on the idea that the practitioner channels energy through their palms to the patient to encourage emotional or physical healing by stimulating the body’s natural healing abilities. Massage therapists, nurses, and other Reiki practitioners have seen it reduce stress, anxiety, and pain repeatedly. Reiki can be used on anyone, regardless of condition — from infants to those healing from surgery or in hospice care.

Where did Reiki come from?

Reiki originated in the early 20th century with Japanese-Buddhist monk Mikao Usui. He used light touch to heal and taught his students, who called it “Usui Hand Healing.” Later, it became known as Reiki, from Rei (universal) and Ki (life force energy).

The 5 Reiki Principles

Reiki offers principles, or precepts, which serve as “medicine to the soul.” They focus on the here and now:

1. Just for today, do not worry.
2. Just for today, do not anger.
3. Just for today, be humble.
4. Just for today, be honest.
5. Just for today, be compassionate toward yourself and others.

What to Expect During a Session

During a Reiki session, the practitioner places their hands in different positions on a fully clothed client without pressure. They may also place hands on a site of injury or pain. Hands may not touch the body, and the receiver does not need to be fully awake.

Reiki energy soothes and balances the nervous system. It can complement medical procedures, calming patients and reducing practitioner stress as well. Learning Reiki for yourself and family members is easy and inexpensive.

Before a session, wear comfortable clothing, avoid heavy meals, and use the restroom to enjoy an uninterrupted experience.

You can book your session here. Learn more about our other Energy Healing services, such as Reconnective Healing, The Reconnection, and Access Bars.

Love, Light, and many blessings,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post What is Reiki? appeared first on Heavenly Embrace Wellness in Boulder, CO.

Energy healing, or energy “medicine,” refers to therapies that impact energy fields surrounding and penetrating the human body. Reiki, qigong, tai chi, yoga, acupuncture, craniosacral therapy (CST), Polarity Therapy, and Therapeutic Touch are some well-known energy work techniques.

Energy moves through and around the body

The idea of energy moving through and around the body is supported by science. Organs produce electrical fields detectable on the skin, which led to tools like the electrocardiogram (EKG) and electroencephalogram (EEG). Similarly, the nervous system transmits signals through electrical impulses, measurable by their associated fields.

Relieves stress, calms the mind

Energy work encourages relaxation, allowing self-healing abilities to come into play. Put simply, reducing stress and calming the mind enhance the healing process.

Energy healing techniques rarely cause harm, and evidence for their effectiveness is growing. Increasingly, hospitals integrate energy work into patient care and offer classes to patients and community members.

• 30 minutes Add-On – $59
• 45-60 minutes – $119

Introductory rate for new clients – only $99 for an hour-long treatment.
Energy Healing Package – 3 sessions of Energy Healing for $320 ($357 value)

To take advantage of this, book your session now.

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post What is Energy Healing? appeared first on Heavenly Embrace Wellness in Boulder, CO.

Yes, with mindful breathing, you can feel better by breathing better! You can live a week without water, a month without food, but only a few minutes without oxygen.

You can’t generate energy in your body without oxygen. Many people equate energy with life itself. Energy is essential for your physical and emotional health. Thinking, moving, sensing, digesting, and every other function require energy. That’s where mindful breathing comes in!

Diaphragmatic Breathing: Muscling your breath

Breathing involves the chest, abdominal, and back muscles, and the diaphragm, a bell-shaped muscle that separates the chest from the abdomen. The diaphragm is the primary muscle of respiration, but many people don’t use it efficiently. Instead, people often overuse the muscles around the ribs to inhale. These muscles don’t push fresh air into the lower lungs the way the diaphragm is designed to do. If the lower lungs don’t receive enough air, the body cells don’t get enough oxygen. Overusing the chest and back muscles can also increase tightness in those areas, which may lead to chronic tension and pain.
I go into more detail on diaphragmatic breathing here.

Poor posture, muscle weakness, lung disease, and even a lack of understanding of the breathing process can contribute to inefficient breathing.

Practicing Mindful Breathing

Releasing Your Breath

Through observation and bodywork to your upper body, your practitioner can help evaluate your breathing habits. Techniques can be applied to release trigger points and tight muscles that restrict the breath and demonstrate better breathing habits. Practicing breathing exercises helps you become more aware of your tension, let it go, and feel better.

When you improve your breathing habits, you increase oxygen to the lungs, which can boost your energy, mental clarity, and reduce tension and pain.

Bodywork can help release tension that restricts your breath. I incorporate mindful breathing into my treatments as a way to treat the whole person, mind and body. Read more about Heavenly Embrace here. When you are ready, book your session or contact us for more information about the benefits of our massage treatments and other therapies.

“When you own your breath, nobody can steal your peace.”
~Author Unknown

Take a deep breath in

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Mindful Breathing: Breathe Better to Feel Better appeared first on Heavenly Embrace Wellness in Boulder, CO.

Tips to Feel Better and Work Better

• Pace yourself

Keep your expectations of yourself and co-workers realistic, and don’t make a habit of putting in crazy extra hours. Subsequently, if you find yourself trying to meet unrealistic expectations, learn to distance yourself emotionally or take up a physically demanding sport.

• Set boundaries

Accept that you can only do so much and give yourself wholeheartedly to that. Be willing to say “no” when needed and be ok with it. Let go of guilt and shame that sometimes are associated with setting new boundaries and practice compassion towards yourself.

• Take breaks to get away

The effects of prolonged deskwork on your body have been studied intensively by researchers, and the importance of breaks is being emphasized by many healthcare professionals. Don’t ignore your coffee/tea break. Even better yet, take a water break or a brisk walk, or at least take 5 long, relaxed breaths. Deep and mindful breathing is underrated and can change your whole perspective. I highly recommend doing active stretches during your break to get your body moving. Check out my blog “Office Stretches for the Deskbound” where I show you simple stretches that go a long way to keep your body less stiff. You might also be interested in my other blog, “3 Amazing Benefits of Stretching”

• Take time for yourself to review and evaluate the big picture

Listen to your inner voice about what’s important and what is not. Listen to your body and the signals it gives you and act upon them if needed. Don’t ignore your body or your emotions. Close your eyes and meditate for a few minutes in order to have a broader perspective on a pressing issue.

• Laugh

Find the humor in your life. Watch funny movies in your spare time to remind you to lighten up and be willing to laugh at yourself. Laughter has many benefits for our health, including lowering blood pressure and strengthening the immune system.

• Get a massage or any other bodywork

Massage has been proven to help reduce mental stress and anxiety and relieve muscle tension from hours next to your desk that can lead to pain and injury. A Reflexology session can help you get out of your busy mind and drop back into your body.

“Stress: the confusion created when one’s mind overrides the body’s basic desire to choke the living daylights out of some jerk who desperately deserves it.” ~Anonymous

Have a productive day

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Bust Work Stress – Tips to Feel Better and Work Better appeared first on Heavenly Embrace Wellness in Boulder, CO.