Stress and Our Immune System

What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep problems. If you already suffer from these difficulties, stress can make them worse. Stress also makes it harder for your body to resist germs and viruses

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Reflexology for Plantar Fasciitis

Treatment through Reflexology for Plantar Fasciitis

Reflexology for Plantar Fasciitis is a great way to promote healing, improve circulation and alleviate pain.   What is Plantar Fasciitis?   Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. It is non-fatal, but extremely uncomfortable. It occurs when

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Foot Reflexology: A Sole-Healing Modality

Foot Reflexology

If you’re tired, stressed, and achy- or just want to promote overall healing in your body so that you can enjoy everything our beautiful Boulder has to offer- then consider Foot Reflexology at Heavenly embrace. It’s a sure-fire way to keep your body’s rhythms on track –

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At Heavenly Embrace we Love the Boulder Magic!

“I do believe in an everyday sort of magic—the inexplicable sort of connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispering voice, the hidden presence, when we think we’re alone…” ~Charles de Lint (Canadian

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Making The Most of Your Boulder Massage

Whether you are going for your first Boulder massage or you get a massage every week, you want to make the most of your experience. This is a special time that you have set-aside just for yourself, and you deserve to make it as relaxing and meditative

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Love Yourself = Love Others

Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another. Taking care of yourself is vitally important to a happy survival and by no means selfish. Keep in mind

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Massage – The Perfect Valentine’s Present

Love Yourself first

“Our favorite gifts are the ones that allow us to express emotion and make us feel special,” said gift expert and author of The Perfect Present, Robyn Spizman. “They are personal expressions of our feelings for each other.” One survey found that 46 percent of the respondents

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Reduce Stress and Breathe Easier

A natural rhythm of breathing includes inhalation, exhalation and resting. You can learn to observe and improve this rhythm. Some questions to ask yourself are: What’s longer, your inhalation or your exhalation? Can you rest between cycles? Do you feel strain when you breathe naturally? Observe your breath When you

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Breathe Better and Feel Better

Bodywork can help release tension that restricts your breath. You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy is essential for

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Bust Work Stress – Tips to Feel Better and Work Better

Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of stress.   • Pace yourself Keep your expectations of yourself and co-workers realistic and

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Heavenly Embrace Wellness 2310 Juniper Ave, Boulder, CO 80304 (720) 515-9034
The Art of Massage & Bodywork