According to the Mayo Clinic, the rotator “cuff” is a group of four muscles* and tendons connecting the upper arm (humerus) to the shoulder blade (scapula). These muscles allow the shoulder to move and rotate inward (internal rotation) and outward (external rotation). The tendons provide stability to the shoulder.

*The muscles in the rotator cuff include:

• Teres minor
• Infraspinatus
• Supraspinatus
• Subscapularis

Rotator cuff tendinitis refers to irritation of one of these tendons and inflammation of the bursa lining these tendons. A tear or inflammation can occur on a microscopic level (or worse) from overuse or injury.

When the tendon is stretched or inflamed, pain can be persistent and affect everyday activities. Any motion overhead or reaching back may trigger discomfort.

Massage for Rotator Cuff Syndrome

Treatment depends on the severity of the injury. While there are many exercises to strengthen the rotator cuff muscles, coupling exercise with regular massage is beneficial. Massage improves blood flow to the area, aids healing, breaks down scar tissue, and eases muscle tension.

Deep Tissue massage addresses pain and muscle spasms while improving range of motion. Trigger point compression can reduce muscle tightness, and pain-free passive joint movements maintain mobility.

After 48 hours, heat may help the injured site. More direct therapy, like friction to muscles and tendons, reduces adhesions and micro scar tissue. Post-surgery scar tissue breaking typically starts 4–6 weeks after the operation.

Between massage treatments (2–3 times a week for 3 weeks), apply self-treatments such as hydrotherapy stretches and resistance exercises to stay on track for recovery.

If you have shoulder pain or a diagnosed rotator cuff injury, contact us or book your deep tissue treatment today. Consider adding a 30-minute Hand & Arm Add-On to your session as a first step toward wellness.

I’m looking forward to seeing you at my clinic

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

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What is Plantar Fasciitis?

The plantar fascia is the thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Plantar fasciitis occurs when this tissue becomes inflamed, causing heel and foot pain. While not life-threatening, it can be extremely uncomfortable. Often called “jogger’s heel“, plantar fasciitis is common among runners.

Risk Factors

Risk factors include sudden increases in activity without proper warm-up, standing for long periods on hard surfaces, obesity, or wearing unsupportive shoes. Plantar fasciitis often causes sharp, stabbing pain in or near the heel, worse in the morning with the first few steps, and may improve slightly after walking. Prolonged sitting or standing can worsen pain. If untreated, plantar fasciitis can lead to chronic foot, hip, and back issues.

Treatments for Plantar Fasciitis

Stretching and rest are key components of treatment. Reflexology can provide relief and support the healing process.

Reflexology to Treat Plantar Fasciitis

Reflexology improves circulation, promotes relaxation, reduces pain, and soothes tired feet. Our Reflexology treatment is highly rated and popular. You may also benefit from simple foot stretches to relieve foot pain.

Take a Self-Care Moment

Some Tips for Stretching

• Stretch frequently: Flex tight joints and shake out tense limbs.
• Stretch to the point of pull, but don’t bounce.
• Hold the stretch for 3–5 breaths to increase circulation, or 5–10 breaths to lengthen a muscle.
• Breathe slowly and fully while stretching to deliver more oxygen to muscles and prevent strain.
• If you feel sharp pain, ease back to a comfortable range.
• Consult your primary health practitioner if you have a recent injury or surgery before starting a stretching routine.

Reflexology Session for Plantar Fasciitis

In my opinion, Reflexology is ideal for relieving plantar fasciitis pain. To get started, contact us or book your session today.

May you keep a spring in your sole and much joy in your soul!

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Reflexology for Plantar Fasciitis appeared first on Heavenly Embrace Wellness in Boulder, CO.

Seeing clients who present with headaches is a very common experience at Heavenly Embrace Wellness, and that’s why we offer a few services that might assist with those conditions. In particular: reflexology, deep tissue massage therapy, and energy healing.

What Kind of Headache are you Experiencing?

While there are many different types of headaches, the International Headache Society classifies three primary types. They stem from environmental, chemical, hormonal, and physical factors.

Migraine Headache:

A migraine headache feels like intense throbbing or pulsing and is often associated with what’s called an “aura.” Migraines can range from moderate to severe and can be accompanied by nausea, vomiting, dizziness, and sensitivity to light or sound. They have vascular origins and can last anywhere from a few hours to several days. Migraines are often triggered by stress, muscle tension, and poor sleep.

Vestibular Migraine Headache (VM):

Symptoms include vertigo, balance issues, dizziness, feeling light-headed, spinning, swaying, and loss of balance with sensitivity to motion. May or may not involve headaches. Vertigo symptoms may come and go within minutes or last for days.

Tension Headache (Tension-Type Headache or TTH):

A tension headache is the most common type worldwide. Causes include:

• Postural
• Structural
• Myofascial
• Muscular
• TMJD (TemporoMandibular Joint Disorders)
• Neurologic

Tension headaches have a muscular origin and are often described as feeling like your head is being squeezed. They are typically bilateral and are not worsened by physical activity.

There are two kinds of TTH:

ETTH – Episodic Tension-Type Headache
After at least ten previous headaches, ETTH refers to having fewer than 15 headaches per month. They can last from 30 minutes to a week.

CTTH – Chronic Tension-Type Headache
CTTH refers to having more than 15 headaches per month. They can last for hours and be ongoing. This affects about 3% of the population.

Cluster Headache:

A cluster headache is one of the most painful headache types because the pain is sharp and intense, often concentrated around one eye or side of the head. These have a vascular origin and come on suddenly, lasting 15 minutes to a few hours. Cluster periods can last from six to twelve weeks, sometimes up to a year.

Cervicogenic Headache (CGH):

This is a secondary headache resulting from another source such as inflammation or head/neck injuries. They originate from issues in the cervical spine, often daily, and are typically unilateral. Movements of the neck provoke discomfort, which can last for several hours.

Common tender areas include the occipital (base of skull), temporal (above ears), and supraorbital (above eyes) regions.

Neck Stretches for Self-Care:

I highly recommend regular neck stretches to help prevent neck and shoulder pain—and headaches too! Read more in my blog Got Text Neck.

Some Tips for Stretching

• Stretch frequently, flexing tight joints and shaking out tense limbs.
• Be gentle. Stretch to a place where you feel pull but not pain. Don’t bounce.
• Hold the stretch for 10 seconds to increase circulation, 30–60 seconds to lengthen a muscle.
• Breathe easily while holding the stretch. Slow, full breaths help get more oxygen to your muscles and prevent strain.
• If you have a recent injury or feel sharp pain when stretching, consult your healthcare provider first.

Massage for Headaches:

Massage is a great way to relieve tension in the back, neck, and shoulders—areas that often cause headaches, especially tension types. Sessions may include Myofascial Release and Trigger Point work in key muscles and regions.

If your headaches involve ear pain, jaw tightening, or teeth clenching, consult your doctor about TMJD. We offer massages for TMJ issues to help relieve pain in the jaw, neck, and head.

Reflexology and Energy Healing, such as Dynamic Body Balancing (DBB), are also safe and effective ways to prevent, manage, and treat headaches and migraines.

Heavenly Embrace Wellness specializes in all these treatments. Browse our services menu to find the right one for you.

To help bring relief to your aching head, book your appointment online or call (720) 515-9034. You can also use the contact form. I might be able to help!

Far Infrared Sauna Therapy Reduces Chronic Pain

Pain is an important signal designed to alert us to problems in our body. Chronic pain is almost always associated with chronic inflammation.

Far infrared therapy helps reduce inflammation and improves conditions like chronic back and neck pain, phantom limb pain, rheumatoid arthritis, fibromyalgia, menstrual pain, osteoarthritis, and chronic tension headaches.

With Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

Photo credit: Shiatsu Loft Berlin via photopin (cc)

Additional resources:
Elements Massage – How Therapeutic Massage Can Relieve Headaches and Migraines
Mayo Clinic – Definitions of Migraine, Tension, and Cluster Headaches

The post Boulder Massage Therapy for Headaches & Migraines appeared first on Heavenly Embrace Wellness in Boulder, CO.

Want to help?

Money raised through Bike MS fuels cutting-edge MS research and critical services to ensure people affected by MS have the resources they need to live their best lives. Bike MS is the largest charity cycling series in the country.

What is Multiple Sclerosis?

MS is an autoimmune disease, meaning “the body attacks and damages its own tissues”. According to the National Multiple Sclerosis Society, MS specifically damages the central nervous system, which can cause symptoms such as fatigue, vision problems, pain, and depression. Unfortunately, medical professionals don’t know the cause of MS. There is no cure, but patients can manage the symptoms.

Photo courtesy of Tulane University Website

Can Massage Really Help Multiple Sclerosis?

The short answer is, YES!!! The National MS Society points to the safety and effectiveness of using massage therapy to help relieve common symptoms of MS, including spasticity, pain, poor circulation, and trigger points. Massage can help relax muscles, increase blood flow, and provide pain relief. Relaxation is especially beneficial because depression can make symptoms worse. A recent article in US News and World Report confirms this assessment, stating:

“I have had some patients report good results in terms of less pain, less spasticity and better mobility with massage,” says Dr. Robert Shin, a neurologist at MedStar Georgetown University Hospital in Washington.

Using Essential Oils to Alleviate Symptoms of Joint or Muscle Discomfort

Essential oils are a wonderful, natural way to alleviate a variety of symptoms. For those with joint or muscle discomfort, I recommend Frankincense and Copaiba. Frankincense has anti-inflammatory and relaxing properties, while Copaiba supports the neurological system and reduces pain. Basil and Cypress may also relieve joint or muscle discomfort by improving circulation and muscle function. Deep Blue is a soothing blend of eight essential oils that comfort and cool muscles.

For more reading, check out my blog about 12 Amazing Uses for Frankincense Essential Oil.

In conclusion, if you or a loved one is suffering from MS and would like to learn more about how massage therapy and essential oils can help, please contact me or book an appointment today.

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Can Massage Assist MS (Multiple Sclerosis)? appeared first on Heavenly Embrace Wellness in Boulder, CO.

I was first introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked on the life-enhancing benefits of these volatile aromatic compounds. Since then, I’ve been incorporating them into my life and my private massage business.

As a mom to 2 young kids, I feel that I have to find the balance between Western medicine and natural forms of healthcare. I believe there IS a time and a place for professional help, but our culture needs to claim our health back, and moms need to be empowered to follow their gut when discerning something wrong with their child.

Ever since May of 2015, my mission has been to bring even more health and wellness to people by teaching Essential Oils classes in Boulder and neighboring towns, empowering individuals to be the healers in their own homes. Read on to find out if attending an Essential Oils Class is right for you:

dōTERRA International Essential Oils

The trustworthy brand I use to empower families is dōTERRA, which literally means “Gift of the Earth.”

dōTERRA International produces and distributes exceptionally high-quality CPTG Certified Pure Therapeutic Grade essential oils. They have over 1 million independent distributors like myself, also known as Wellness Advocates. They represent the safest and most beneficial oils available today. I really resonate with the fact that they acquire the oils by Co-Impact Sourcing and changing the world.

Free Essential Oils Classes

I offer a few classes:
* Essential Oils 101
* Green Cleaning
* Make and Take

Each class runs approximately 45–60 minutes. During the class, I give you a hands-on experience, explaining what essential oils are and how to use them. Most importantly, we discuss how they can help bring wellness and health to you and your family naturally, safely, and effectively.

If you are interested in hosting a class and bringing natural forms of health to your friends and family, please contact me.

If you’d rather meet with me one-on-one or set up a Zoom call, that is possible as well.

With Much Gratitude, Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Local Essential Oils Classes appeared first on Heavenly Embrace Wellness in Boulder, CO.

3 Ways Bodywork Can Help You Increase Energy and Stamina:

Increased Circulation

People who tend to complain about fatigue often have poor circulation. Low circulation may cause muscles and tissues to be low in oxygen. Oxygen is essential for energy and stamina. Massage stimulates the body and supports blood flow to increase oxygen delivery throughout the body. In turn, you’ll feel more energetic.

Reduce Anxiety

We carry anxiety and stress around on our shoulders constantly. A fast-paced life like here in Boulder can be stressful. Anxiety can manifest in many ways—it can cause body pain due to muscle tension and interfere with sleep because your mind is constantly racing. Massage can target areas where you carry the most tension, such as the shoulders, neck, and base of the skull. Massage also encourages the release of serotonin and oxytocin, your body’s natural “feel-good” chemicals. Energy work further helps calm the mind and assists the body in healing itself.

Get a Better Night’s Sleep

Lack of sleep is a primary reason for fatigue and low stamina. Quality of sleep matters as much as quantity. Massage combined with energy work helps you relax deeply, alleviating aches and pains, and improving sleep quality. Relaxation at bedtime reduces tossing and turning, leading to a more restorative night’s sleep.

Additional Ways to Achieve a Better Night’s Sleep:

1. Avoid electronics right before bed (and not IN bed), as they stimulate your mind.
2. Enjoy a soothing warm bath before bed, using Epsom salts mixed with essential oils for optimal relaxation.
3. Create a sleep blend with dōTERRA essential oils.

I would love to help you increase energy and stamina. For more information on how massage can benefit you, contact me or Book your session today.

Have a peaceful night and beautiful dreams

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post How To Increase Energy and Stamina appeared first on Heavenly Embrace Wellness in Boulder, CO.

Tendons are made of dense collagen fibers and attach muscles to bones. They have a limited blood supply, making healing slow in areas of friction and compression. Massage helps tendons by relaxing tight muscles, reducing chronic tension on the tendons.

Tennis Elbow vs. Golfer’s Elbow

The downward stroke of a golf swing damages the inside of the elbow (Medial Epicondylitis). In contrast, tennis strokes damage the outside of the elbow (Lateral Epicondylitis). Both injuries can occur in non-athletes due to overuse or sudden stress on the tendon.

Signs And Symptoms

Seek professional medical advice for proper diagnosis. Failure to treat tendonitis can result in rupture. Massage therapists cannot diagnose medical conditions.

Acute Tendonitis:

• Gradual onset, tenderness near the tendon 1–2 days after activity, progressing to pain during activity
• Microtearing causes inflammation, adhesions, and sometimes crepitus (grating or popping sounds)
• Inflammation, heat, and swelling at the tendon or sheath
• Decreased range of motion (ROM) of affected muscles

Chronic Tendonitis:

• Pain during and after activity
• Chronic inflammation, adhesions, crepitus, and fibrosis
• Visible chronic swelling or thickening if the tendon is superficial
• Decreased ROM and strength of affected muscles
• Acute flare-ups may occur with repeated overuse
• Tendons may degenerate until rupture occurs

Treatment Of Elbow Tendonitis

Tendons rely on structural integrity, like the pillars and cables of a bridge. Tendon injuries often occur due to lack of support from arm muscles. While medication can help, pain and inflammation can often be managed naturally.

Rest is critical. Heat or cold compresses can improve tissue health. Ice may help with flare-ups. Non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen or paracetamol can ease pain. Corticosteroid injections are sometimes used but repeated injections can weaken tendons.

Self-Care Stretches As Prevention

Deep tissue massage to the forearm is highly effective for healing tennis and golfer’s elbow. It improves circulation and, when combined with friction therapy to the tendons, can break down tension and scar tissue, alleviate pain, release muscle spasms, and improve flexibility. Other helpful methods include Dry Needling, Physical Therapy, and Ultrasonic Treatment.

Prevent tendonitis with these tips:

• Stretch before and after exercise or sports. Stretch forearm muscles with bent and straight elbow, holding each for 3–5 slow breaths.
• Mix up exercise routines
• Use proper technique and alignment
• Maintain an ergonomic workspace
• Relax post-activity with Epsom salt soaks or deep tissue massage

For elbow pain, contact us or book your session today. Consider adding a 30-minute Hand & Arm Add-On for a focused start to your wellness journey.

I’m looking forward to seeing you at my clinic

With Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Elbow Tendonitis: Preventative Therapy and Treatments appeared first on Heavenly Embrace Wellness in Boulder, CO.

What does it mean to feel Anxious?

Anxious feelings occur in the mind but can manifest and have effects on the body. Some examples are:

• insomnia, or lack of sleep
• stomach aches
• nausea
• trouble eating
• sweating
• dizziness
• and a general discomfort or unease

Those suffering from feelings of anxiety should know this is a very common disorder. And a disorder that is not easy to understand. Since this ailment is not always obvious to others, many people suffer in silence, never seeking out the help they need. Many others refuse to seek help because the thought of confronting these issues can be overwhelming.

What causes feelings of Anxiousness?

There are a variety of reasons a person may develop anxiousness and need some strategies to cope with anxiety. Some include a serious health issue, brain chemistry, trauma, and even genetics. However, the leading cause has been directly attributed to the amount of stress in a person’s life. While some people can easily cope with stressful situations, others may find it difficult to relieve these tensions without help.

Consider a Natural Treatment for Anxiousness

There are natural ways to help relieve feelings of anxiousness, such as massage therapy, energy healing, and essential oils.

This type of holistic healing uses the body and mind to help someone relax, release negative thoughts, and heal their energy.

Massage works to help loosen tensions and relieve pain in the body. Energy Work uses the same methods but on the mind instead of the body. Essential oils such as lavender (read my blog about Lavender Essential Oil Uses), are famous for their ability to reduce stress and calm the nervous system and help emotional balance. Oils can also be used as another tool to aid the body by helping promote feelings of relaxation. The oil’s aroma reaches the receptors in the nose, which then sends a message to the brain that helps create feelings of peace and tranquility.

Book a Massage Session

If you are looking for ways or need help coping with anxiety, call us. You don’t need to suffer through this alone. A massage or an energy healing can be another tool in the overall treatment of anxiety.

Whenever you’re ready, contact us or Book your session today and that is a great step towards feeling like yourself again…

Far Infrared Sauna Therapy Improves Mental Health & Cognitive Function

Sauna use has been shown to benefit depression and anxiety and even to affect the risk of psychotic disorders and toxin-induced psychosis. It improves blood flow to the brain and increases mental alertness and performance on mental tasks. It improves symptoms of chronic fatigue syndrome in subjects. It improves sleep and promotes normal sleep/wake-sleep cycles.

Love and Light,

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Coping with Anxiety appeared first on Heavenly Embrace Wellness in Boulder, CO.

Carpal Tunnel Syndrome (CTS) is a condition affecting the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a passageway that protects the median nerve and the tendons that bend the fingers. When the median nerve is compressed, it can cause numbness and tingling in the fingers, progressing to hand and wrist weakness, and eventually sore hands and arms.

What Causes Carpal Tunnel Syndrome?

There are many causes and risk factors for CTS, including:

• Wrist fractures
• Rheumatoid arthritis
• Nerve damage caused by diabetes
• Prolonged keyboard use
• Non-ergonomic workstations
• Ongoing rock climbing
• Repetitive movements such as writing, painting, or playing a musical instrument

How to Manage the Pain

Mild cases of CTS can often be managed with rest breaks, wrist splints, forearm stretches, trigger point release, cryotherapy (ice massage or cold water rinses), pain-relieving essential oils or creams, and therapeutic massage. More severe cases may require medications, corticosteroid injections, or surgery. Always consult your doctor for a proper diagnosis and clearance for massage therapy.

Massage for Carpal Tunnel Syndrome Relief

Therapeutic Deep Tissue Massage can help relieve CTS pain and prevent mild cases from worsening. Massage is a non-invasive, cost-effective way to manage symptoms.

Massage promotes relaxation, reduces chronic pain, relieves inflammation, eases tired and aching muscles, and improves muscle tone and range of motion. It also stimulates endorphin release and increases tissue metabolism, reducing stress and improving mood and focus.

Some Tips for Self-Care Stretching

• Stretch frequently: Flex tight joints and shake out tense limbs.
• Stretch to the point of pull, but don’t bounce.
• Hold the stretch for 3–5 breaths to improve circulation, or 5–10 breaths to lengthen the muscle.
• Breathe slowly and fully while stretching to deliver more oxygen to your muscles and prevent strain.
• If you feel sharp pain, ease back to a comfortable range.
• Consult your doctor before starting a stretching routine if you have a recent injury or surgery.

For more benefits of stretching, see my blog: The Amazing Benefits of Stretching. If stretches feel good, imagine what a massage can do!

If you’d like to relieve the pain and discomfort of CTS with therapeutic massage, contact us, book your session, or add a 30-minute Hand & Arm Add-On to your session. This is a great first step toward wellness.

I’m looking forward to seeing you at my clinic

With Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Dealing with Carpal Tunnel Syndrome appeared first on Heavenly Embrace Wellness in Boulder, CO.

All the fascia in your body is interconnected, so a restriction in one region can theoretically put a “drag” on the fascia in another direction. Think of this like the yarn in a sweater: if the sweater is pulled down in the front, it tightens around the neck, but the neck is not the source of the problem.

When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by repeated contractions of muscles common with people who love fitness. This is common among my active Boulder clientele. It’s one of the reasons that it is so debilitating: people who love to move, love to act, love to breathe fresh air find themselves with pain that originates from the very activities that they love.

For example, a professional cyclist who loves to move may spend hours on trails and the road. But after a great workout, they might come home unable to walk. After weeks of family care and recurring chiropractic treatments, it can reach the point where walking is impossible.

A lover of movement’s greatest fear is now realized. Rather than racing across the city, debilitating pain keeps you leaning on the arms of loved ones. Finally, you find a specialist who understands your struggle with myofascial pain syndrome.

Many people see this as permanent, but there are options to find relief, treat the tension causing the pain, and return to normal life.

Myofascial Pain Management

There are several treatment options offered by the Mayo Clinic for myofascial pain syndrome. Some are more holistic than others. Since the cause is stress and muscle contractions, deep tissue massage and related techniques can provide tremendous relief!

Myofascial Trigger Points

The goal of treatments is to relieve sensitive points in muscles (trigger points). Trigger points are tender lumps that cause pain when pressed, resulting from spasm or lack of oxygen, nutrients, and circulation.

Symptoms include deep muscular pain, reduced performance, fatigue, and tightened muscles, reducing flexibility and range of motion.

Some anti-depressants, pain relievers, and sedatives may help chemically relax muscles, but this does not address the root cause of myofascial pain.

Myofascial Release Massage

The goal is to restore your body’s natural recovery. Whether from running, rock-climbing, or sitting at a desk, this massage releases tension and adhesions within fascia by applying gentle, sustained pressure to connective tissue surrounding muscles, bones, and organs.

Deep tissue massage, including trigger point therapy, resets muscles, relieves stress on insertion points, and helps the body begin healing. New clients can try a 60-minute massage for $99.

Natural pain-relieving options like Deep Blue Essential Oil Blend are available for daily pain management.

Book your session or Contact Us for questions. Special add-ons like TMJ Treatment can also be selected.

I’m looking forward to seeing you at my clinic

With much Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Myofascial Release appeared first on Heavenly Embrace Wellness in Boulder, CO.