You know that annoying ache when you reach up for something on the top shelf? Or that weakness you feel just brushing your hair? Maybe you’re waking up at night because your shoulder won’t let you get comfortable. If any of that sounds familiar, you’re in good company. That’s shoulder impingement syndrome—and it’s one of the things I see most in my practice. It doesn’t care who you are, either. I’ve worked on competitive swimmers, weekend baseball players, and people who just sit at a desk all day.

Here’s what I want you to know: you have more control over this than you think. You don’t have to just pop ibuprofen and wait it out. As a massage therapist, I’ve seen how much of a difference the right hands-on approach can make—and a big part of that is stuff you can do yourself, at home, every day. This guide walks you through exactly what’s going on in your shoulder and gives you the tools to actually do something about it.

Your shoulder is an incredible, complex mobile joint. It’s a beautifully designed ball-and-socket! The key players are your rotator cuff muscles and tendons, which act like guy wires, keeping the head of your arm bone perfectly centered. I am talking more about Rotator Cuff Syndrome in my blog.

The issue we call “impingement” happens in a narrow little corridor up top, beneath the bony arch of your shoulder blade (the acromion). When things get tight, inflamed, or out of balance, the space shrinks, and the soft tissues—those sensitive rotator cuff tendons and the cushioning bursa—get pinched, or impinged, every time you move your arm, especially when you lift it overhead. You might have heard it called rotator cuff tendinitis, subacromial impingement, or even swimmer’s shoulder — they’re all describing the same problem.

For a deeper look at what’s happening inside the joint, the American Academy of Orthopaedic Surgeons has a solid breakdown.

Common Culprits We Need to Address:

• Riding the Desk: Poor posture, especially a slouched, rounded shoulder position, constantly pulls the shoulder out of its happy alignment. That includes leaning on your forearm, which in turn pushes the arm bone high into the socket and out of position.
• Overuse: Repetitive motions like painting murals, freestyle stroke swimming, pitching/serving balls or cleaning done without proper muscle balance.
• Muscle Imbalance: Often, the chest (pecs) are too tight, and the upper back/rotator cuff muscles are too weak. This pulls the whole shoulder girdle forward.
• Scapular Snoozing: If the muscles that stabilize your shoulder blade (the scapula) aren’t firing correctly, the ball-and-socket joint can’t move smoothly.

Recognizing the Symptoms of Shoulder Impingement Syndrome (The Painful Arc)

Impingement usually follows a predictable script:

• Painful Arc: That sharp or aching pain when you lift your arm, typically only when it’s between shoulder height and fully overhead (roughly 60° to 120°). Once you get past that point, the pain often lessens.
• Nighttime Waking: Lying on the affected side compresses the already irritated tendons, guaranteeing a rude awakening.
• Loss of Strength: You might notice difficulty lifting and holding objects, especially away from the body.
• “Knots” and Soreness: Pressing on the front or top of the shoulder often reveals tender, ropy spots and myofascial trigger points.
• Overall Stiffness: The shoulder just feels tight and restricted, particularly first thing in the morning.

Self-Massage Techniques: Hands-On Relief You Can Do Daily for Shoulder Impingement Syndrome

As a therapist, my goal is always to release the muscle tension that is pulling your shoulder into a painful position. While nothing beats a professional session, self care by self-massage is your best friend for daily maintenance. It reduces tension, brings fresh blood flow to the area, and helps release stubborn trigger points that contribute to the pain.

A Crucial Note: Always work slowly and gently. You should feel a satisfying, releasing pressure—never sharp, shooting, or intense pain. Aim for 30–60 seconds on each area.

Technique 1: Melting the Tight Pecs (The Front-Door Key)

Why it matters: Tight chest muscles (pec major and minor) are the prime offenders, constantly dragging your shoulder forward and narrowing that painful subacromial space. Releasing them is often the most impactful thing you can do.

How to do it:

1. Use the fingertips of your opposite hand. Find the area just below your collarbone where the chest muscle meets the front of the shoulder.
2. Apply moderate pressure and move your fingers in slow, deliberate circles, working toward your armpit.
3. When you find that tender, “just-right” spot, hold steady pressure for 20 to 30 seconds, breathing deeply and letting the muscle soften beneath your touch.
4. Work across the width of the chest, moving in small horizontal rows from your collarbone down toward the middle of your chest.

Pro Tip: For deeper pressure, place a lacrosse ball against the wall, lean into it with your chest near the shoulder, and gently roll side-to-side.

Technique 2: Releasing the Upper Trap & Levator

Why it matters: These are the “stress muscles.” Chronic tension here elevates the shoulder blade and throws off the delicate mechanics of the entire shoulder complex.

How to do it:

1. Reach your opposite hand across and firmly grasp the fleshy muscle running from your neck to the top of your shoulder (the upper trap).
2. Squeeze, hold, and use your fingertips to slowly knead along the top of the shoulder.
3. Find any knots and apply sustained pressure.
4. For the levator scapulae, press your fingertips into the area just behind the top inner corner of the shoulder blade. It’s usually surprisingly sore! Hold and breathe.

Technique 3: Targeting the Posterior Rotator Cuff

Why it matters: In impingement, the muscles on the back of the shoulder (like the infraspinatus) are often chronically strained from trying to stabilize a poorly positioned joint. Releasing this area can reduce joint compression.

How to do it:

1. Cross your affected arm across your chest and use your opposite hand to reach around.
2. Press your fingertips into the back of the shoulder, just below the prominent spine of the shoulder blade.
3. Use small, firm circular strokes, working from the middle of your shoulder blade outward toward the armpit. Go slow! This area can be intense, so breathe through it.

Alternative: Lie on the floor with a lacrosse ball placed under the back of your shoulder and let gravity apply the pressure, shifting your body gently to explore the tender spots.

Essential Stretches for Restoring Mobility

Self-massage gets the tight tissues to relax; stretching teaches them to lengthen and stay that way. These stretches target the key muscles that need to be flexible for your shoulder to heal.

Remember: Never push into sharp pain. A deep, sustained pull is the goal. Hold each stretch for 30–45 seconds.

At-Home Stretches for Shoulder Impingement

• Cross-Body Shoulder Stretch: Targets the posterior shoulder capsule and rotator cuff. Lengthens the tight tissues at the back of the joint.
• Doorway Chest Stretch: Targets the pectoralis major/minor and anterior deltoid. Reverses the forward-rounded posture caused by desk work.
• Sleeper Stretch: Targets the posterior capsule and infraspinatus. A powerful, research-backed stretch for reducing symptoms.
• Thread the Needle: Targets thoracic spine rotation. Releases stiffness in the mid-back; when the mid-back is stiff, the shoulder must compensate.
• Wall Angels: Targets scapular mobility and the chest. Simultaneously stretches the chest and retrains the deep, essential stabilizing muscles.

The Dead Hang: A Game Changer for Decompression

If there is one technique I urge all my clients with impingement to try, it’s the simple dead hang. This deceptively easy act of hanging from a bar allows gravity to work as a natural traction device, creating space inside the joint.

Why It’s So Effective

When you hang, gravity gently pulls the head of the arm bone down, pulling it away from the bony acromion above. This directly increases the subacromial space—the very area that is being pinched! It’s like gently prying apart two tight surfaces.

It also has the added benefit of strengthening your grip and engaging the serratus anterior and lower trapezius, which are key stabilizing muscles that are often dormant in impingement cases.

How to Hang Safely and Smartly

1. Get a Grip: Find a sturdy pull-up bar (or monkey bars). Use an overhand grip, hands slightly wider than shoulder-width.
2. Ease In: Step off the ground gradually. Do not drop suddenly.
3. Relax and Sink: This is the opposite of a pull-up! Let your shoulders drift up toward your ears in a passive shrug. You want the shoulders to fully relax and let gravity pull them down.
4. Breathe: Hold for comfort. Start with 10 to 20 seconds and build up over time. You should feel a stretch or gentle pull, not sharp pain.
5. Dismount: Step down carefully, don’t jump.

Dead Hang Progressions

A Word of Caution: Skip the dead hang if you have an acute rotator cuff tear, an unstable joint, or if it causes sharp/shooting pain. Always warm up with some gentle movement beforehand.

• Beginner: Partial weight support. Use a stool to keep your feet partially on the ground, controlling how much weight loads the shoulder. Hold for 10 to 20 seconds.
• Intermediate: Full decompression. Perform a complete dead hang with both feet off the ground. Hold for 20 to 45 seconds, 2 to 3 sets.
• Advanced: Dynamic mobilization. Once comfortable, introduce gentle side-to-side swaying to add a dynamic component. Hold for 45 to 60 seconds.

Building a Simple, Effective Daily Routine

Consistency is your healing superpower here. A little bit every day beats an intense session once a week.

Daily Routine

• Morning: Wall Angels, Doorway Stretch, and a short Dead Hang. Focus on mobilizing the joint and correcting posture. 5 to 7 minutes.
• Midday: Pectoral Self-Massage using a lacrosse ball. Focus on counteracting the effects of desk posture and prolonged sitting. 2 to 3 minutes.
• Evening: Full Self-Massage Sequence, Sleeper Stretch, Thread the Needle, and a final Dead Hang. Focus on deep tissue release and full lengthening. 8 to 10 minutes.

When It’s Time to Book a Session

Self-care is incredible, but it’s not a cure-all. Please see your doctor or book an appointment with me if:

• Your pain is severe, constant, or worsening.
• You feel sudden weakness, numbness, or tingling down your arm (this needs medical assessment).
• You suspect a serious injury, like a full tear (a “pop” and significant weakness is a red flag).
• Your symptoms have lingered for over a month with no real improvement.

A skilled therapist can reach the muscles that are impossible to treat yourself—like the pec minor and subscapularis—and provide the deep, hands-on treatment needed to restore balance and speed up your complete recovery.

At Heavenly Embrace Wellness, we’re dedicated to helping you understand your body so you can move through life without pain holding you back. Ready to get that shoulder moving freely again and say goodbye to the shoulder impingement syndrome? Book a session today.

Frequently Asked Questions About Shoulder Impingement Syndrome

Can massage therapy help with shoulder impingement?
Yes, absolutely. Massage therapy is one of the most effective hands-on approaches for shoulder impingement. It works by releasing the tight chest, neck, and rotator cuff muscles that are pulling the joint out of alignment and narrowing that pinch-prone space. A therapist can also reach muscles like the pec minor and subscapularis that you simply can’t get to on your own. Regular massage, paired with stretching and posture work, can make a real difference in both pain levels and how freely your shoulder moves.

How long does it take for shoulder impingement to heal?
It depends on how long it’s been going on and how consistently you’re doing your self-care. Mild cases can start feeling noticeably better within a few weeks of daily stretching, self-massage, and correcting posture habits. More chronic cases can take two to three months of consistent work. The biggest factor? Not skipping your routine. A little bit every day beats an intense session once a week.

Should I get a massage if my shoulder is currently inflamed or swollen?
If your shoulder is in an acute flare—hot, visibly swollen, or extremely painful to touch—it’s best to let the inflammation calm down a bit first. In that phase, ice and rest are your friends. Once the acute stage passes (usually within a few days), massage becomes very beneficial for improving circulation, releasing surrounding muscle tension, and speeding up recovery. When in doubt, check in with your doctor and let your massage therapist know what’s going on before the session.

What’s the difference between shoulder impingement and a rotator cuff tear?
Shoulder impingement is when the tendons and bursa get pinched and irritated in the subacromial space—the tendons are still intact, just compressed and inflamed. A rotator cuff tear means one or more of those tendons has actually torn, either partially or completely. A full tear often comes with a sudden “pop,” significant weakness, and the inability to lift the arm. Impingement pain, on the other hand, tends to be a more gradual, aching discomfort with a specific painful arc of motion. Both can coexist, which is why getting a proper diagnosis matters.

Is it okay to work out with shoulder impingement syndrome?
Yes, with some adjustments. The goal is to keep moving—complete rest actually tends to make things worse. Avoid overhead pressing, heavy lifting with the arm out to the side, and any movement that lands right in that painful arc (roughly 60°–120° of elevation). Swimming, rowing with proper form, and lower-body work are generally fine. Focus on strengthening the lower traps, serratus anterior, and rotator cuff stabilizers. And always stop if something causes sharp pain.

Does heat or ice work better for shoulder impingement syndrome?
Both have their place. Ice is best right after activity or when the shoulder feels hot, inflamed, or freshly irritated—it helps calm acute inflammation. Heat works better for chronic, stiff, achy impingement—it loosens up the tight muscles before stretching or self-massage. A good rule of thumb: if it just flared up, reach for ice. If it’s that slow, nagging stiffness you’ve been dealing with for weeks, heat before your routine can really help.

How often should I book a massage for shoulder impingement syndrome?
In the beginning, weekly sessions tend to give the fastest results because the therapist can systematically work through the layers of muscle tension before they tighten back up. Once you start feeling better, you can space it out to every two to three weeks for maintenance. Every body is different, so we’ll figure out what rhythm works best for you.

Can shoulder impingement syndrome go away on its own?
Sometimes, especially if the cause was a temporary spike in activity that you’ve since dialed back. But left untreated, it tends to get worse rather than better—the muscles compensate, posture suffers, and what started as mild pinching can turn into chronic tendon damage. The good news is that with consistent self-care and hands-on treatment, most people see real improvement without needing surgery or long-term medication. It’s very much a condition that responds well to the right kind of attention.

Can poor posture really cause shoulder impingement?
One hundred percent. When you slouch or round your shoulders forward—as most of us do at a desk or on our phones—the shoulder blade tips forward, which physically shrinks the subacromial space underneath. Over time, that compression irritates the tendons every single time you move your arm. Correcting posture and opening up the chest through stretching and self-massage isn’t just helpful for impingement—it’s essential.

Love & Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Shoulder Impingement Syndrome: A Massage Therapist’s Take appeared first on Heavenly Embrace Wellness in Boulder, CO.

Trust the process that you’re in and divert fearful thoughts and anxious feelings into compassionate ones.

I put together 7 easy ways to change your internal landscape. These are ideas on what you can do to optimize your immune system and your state of being. Read on and tell me what you think…

Reduce Stress

Certainly, it might be easier said than done in these extraordinary times, but try to stay positive, find hope, forgiveness, and gratitude. Your mindset is important right now. Chronic stress can lead to depression, anxiety, memory problems, and sleep issues. Stress makes it harder for your body to resist germs and viruses, so here are 9 ways to lower your stress.
> Blog: Stress and our immune system

Treat Yourself Right

Above all, self-care and self-love are the most important things to attend to at the moment. Sit in your yard or on your balcony and enjoy a few minutes of sun & relaxation—you deserve it! Or how about soaking in a tub with Epsom Salt? The wonders of Epsom Salt have been well-known for hundreds of years. With this timeless remedy, several health issues and symptoms can be relieved, including colds & congestion. It’s also fabulous for soothing aching limbs and relaxing your nervous system.
> Blog: Benefits of Epsom Salts

Stay Hydrated

Because we live in Colorado, staying hydrated should be standard practice, but this is an easy way to boost your state of being! Good performance, clarity of thinking, and proper mind/body function all depend greatly on our water intake. Without adequate amounts of pure water in the body, the electrical system is impaired. In other words, the lymph system and organ function are not optimal.
> Blog: Drinking more water

Practice Mindful Breathing

With mindful breathing through diaphragmatic breathing, you can help reduce stress and anxiety. As a result, your heart rate will be lower, and your blood pressure will decrease. You may also notice increased stamina for intense exercise, improved sleep, better posture, and many other benefits.
> Blog: Diaphragmatic breathing

Give Grounding and Earthing a Try

Studies have shown that grounding and earthing have a positive effect on inflammation, immune response, wound healing, and much more! Check out my blog about Grounding and Earthing to learn how you can reconnect to the earth.
> Blog: What is behind the concept of Grounding / Earthing?

Use Your Essential Oils to Boost Your State of Being

I highly recommend using essential oils to boost your state of being. Essential oils come directly from plant parts and are very powerful. Some are immunity boosting and supporting, while others are great for mental/emotional ease.
Email me if you’d like me to put together a specific kit for your personal needs.
> FAQ’s about Essential Oils

Far Infrared Sauna Therapy Improves Mental Health & Cognitive Function

Sauna use has been shown to benefit depression and anxiety and even to affect the risk of psychotic disorders and toxin-induced psychosis. It improves blood flow to the brain and increases mental alertness and performance on mental tasks. It improves symptoms of chronic fatigue syndrome, enhances sleep, and promotes normal sleep/wake cycles.

Let me emphasize that if you want to discover the benefits of natural health, be sure to Book Your Appointment. You can also contact us at Heavenly Embrace Wellness to learn more about the incredible healing effects of essential oils.

Are you interested in more specifics about oils or learning more about their effects? I’d be happy to answer your questions.

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post 7 Easy Ways to Boost Your State of Being appeared first on Heavenly Embrace Wellness in Boulder, CO.

A History of Healing

People have used Tea Tree Oil for centuries as a natural remedy. Indigenous Australians were among the first to harness its potential, using crushed leaves to treat wounds and infections. During World War II, soldiers carried Tea Tree Oil in their first aid kits, relying on its antimicrobial, anti-inflammatory, and antiseptic properties to treat wounds in the field. Although its historical significance is undeniable, modern research tells a more nuanced story.

The Science Behind the Hype

Despite its legendary status, scientific research on Tea Tree Oil is surprisingly limited. Nevertheless, some studies do confirm that it’s effective in treating certain conditions, such as nail fungus and acne. Moreover, antimicrobial, anti-inflammatory, and antiseptic abilities have been deemed promising, particularly in treating wound infections.

Everyday Uses for Tea Tree Oil

Tea Tree Oil has become a staple in cosmetic and household products, despite its limited scientific backing. Thanks to its versatile properties, here are some popular ways to use it:

Cosmetic Applications:

• Skin Cleanser: Softens and cleanses skin for a refreshing glow.
• Foot Bath: Add a few drops to Epsom Salt and place in warm water for a soothing soak.
• Toothbrush Cleaner: Disinfect your toothbrush by soaking it in a Tea Tree Oil solution. Rinse thoroughly with water afterward.
• Deodorant: Natural and effective for odor control.
• Rash Treatment: Mix with vitamin E to massage over affected areas.
• Sunburn Relief: Combine with aloe vera or with Lavender Oil and carrier oil to soothe sunburned skin.
• Cuticle Softener: Blend with jojoba oil for softer, healthier cuticles.
• Wart Treatment: Apply directly to warts to help them disappear.
• Hair Care: Promotes hair growth and improves scalp health.
• Psoriasis and Eczema: Combine with coconut oil for relief from dry, irritated, or blemished skin.

Household Uses:

• Bathroom Cleaner: An all-natural solution for a sparkling clean bathroom.
• Pest Control: Deters insects without harsh chemicals.
• Mold Cleaner: Effective in removing mold from surfaces.
• Humidifier Cleaner: Keeps humidifiers fresh and clean.
• Insect Repellent: Mix with water for a natural bug spray.

Here’s a quick DIY Yoga Mat Spray recipe with Lavender Oil and Tea Tree Oil:

Important Considerations for Tea Tree Oil

• It is not recommended for pregnant women, cats, or dogs.
• For aromatic or topical use: Tea Tree Oil should never be swallowed.
• Dilution: For sensitive skin and children, dilute with a carrier oil like coconut or jojoba. (This is also true for Peppermint Oil, Lavender Oil and Lemon Oil.)

The Future of Tea Tree Oil

As more research unfolds, Tea Tree Oil’s potential continues to grow. For now, it remains a beloved natural remedy for everyday ailments and household needs. Its versatility and effectiveness make it a staple in many homes. Whether you’re treating a blemish, cleaning your home, or exploring natural alternatives, Tea Tree Oil is a timeless ally in your wellness journey.

After all, you can feel confident knowing that the oils you purchase from dōTERRA are potent and pure. This ensures you receive maximum health benefits. Find out more on our main Essential Oils page. Check out our Essential Oils FAQ for basic info about essential oil usage. Purchase your own here. Want to explore another essential oil with a fresh, energizing twist? Discover the many uses of Rosemary Essential Oil.

Love & Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Tea Tree Oil: A Timeless Remedy with Modern Applications appeared first on Heavenly Embrace Wellness in Boulder, CO.

As a massage therapist, I’m always exploring ways to enhance my clients’ well-being. One powerful method I recommend to all is grounding, also known as earthing. This method involves activities that “ground you” or electrically reconnect you to the earth. The cumulative effect of this simple practice on our system is priceless.

The Importance of Reconnecting to the Earth

Earthing and grounding are essentially the same, referring to connecting to the Earth’s natural energy through direct physical contact with the ground. Grounding is rooted in the science and physics of how the Earth’s electrical charges can positively affect your body.

Grounding is based on the idea that the Earth has a mild negative charge. By connecting with the Earth, the body can balance its electrical charge. This occurs as it absorbs negative electrons that attach to free radicals and neutralize their effects. This process may help reduce chronic inflammation and improve overall health. Grounding connects people to the Earth’s healing energy, syncing the body to natural rhythms and restoring overall health.

Key Benefits of Grounding / Earthing

• Reduces Inflammation: Physical contact with the Earth can neutralize free radicals, reducing inflammation and pain. Check out my blog, Natural Antioxidants to Fight Free Radicals.
• Improves Sleep: Grounding may help regulate sleep patterns by balancing the body’s natural rhythms. Read more in my blog How Important Is Your Sleep?
• Enhances Mood: Direct contact with nature has been shown to boost mood and reduce stress.
• Boosts Immune System: Grounding can enhance the body’s immune response, promoting overall health.
• Improves Circulation: Regular grounding may improve blood flow and decoagulation, contributing to cardiovascular health.

Ways to Practice Grounding / Earthing

• Barefoot Standing / Walking / Sitting: Spend time on natural surfaces like grass, sand, or dirt. Wetting grass can enhance conductivity. Check for hazards like poison ivy or bees.
• Lying on the Ground: Increase skin-to-earth contact by lying on grass or sand. Ensure the area is safe.
• Submerging in Water: Dip in baths, hot tubs, or natural bodies of water. Enhance grounding by adding Epsom salts, essential oils, herbs, or crystals.
• Using Grounding Equipment: Grounding mats, sheets, socks, bands, and patches are effective when going outside isn’t an option. Explore Earthing products.
• Grounding Mats at Heavenly Embrace: We offer far infrared sauna sessions with grounding mats and Far-Infrared BioMat treatments for enhanced grounding.
• Gardening: Direct contact with soil, leaves, trees, and flowers reconnects you to the Earth and promotes mindfulness.
• Petting an Animal: Touching an animal that is in contact with the ground can ground you, offering relaxation and a sense of connection.

Get It Started!

Practicing grounding for even 10–30 minutes a day can be beneficial. Studies show that 30 minutes daily led to noticeable decreases in pain within one week. Start small and build your practice!

What You Might Feel When Grounding

Grounding can result in a variety of sensations and benefits, including:

• Calmness and Relaxation
• Improved Mood
• Increased Energy
• Pain Relief
• Better Sleep
• Physical Sensations like tingling or warmth
• Connection to Nature

Experiences vary, but many find grounding simple and highly beneficial for overall well-being.

Discover the Earth’s Natural Heartbeat: Understanding the Schumann Resonance (SR)

The Schumann Resonance is the Earth’s natural heartbeat, consisting of low-frequency electromagnetic waves created by lightning strikes. These waves circle between the Earth’s surface and the lower ionosphere, with a main frequency around 7.83 Hz.

Scientists named this phenomenon after Winfried Otto Schumann, who predicted it mathematically in 1952. Grounding can help entrain the body to the Schumann Resonance, positively impacting mood, relaxation, cell regeneration, and healing.

Source: NASA’s Goddard Space Flight Center/Mary Pat Hrybyk-Keith

Dive Deeper!

Scientific research supports grounding and earthing. Read studies like The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases and Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons.

Emerging evidence shows that contact with the Earth—whether barefoot outside or connected indoors to grounded systems—may be a simple, natural, and profoundly effective strategy against chronic stress, inflammation, pain, poor sleep, and more. Grounding may be as essential as sunshine, clean air, water, nutritious food, and physical activity.

For a deeper dive into earthing benefits, check out documentaries: Down to Earth, The Grounded, or The Earthing Movie.

Reconnecting with the Earth is a simple yet profound way to enhance your physical and mental well-being. As a massage therapist, I encourage you to explore grounding and earthing as part of your holistic health routine. Next time you find yourself in one of Boulder’s parks or at the Boulder Creek, take a moment to remove your shoes and socks. Enjoy the simple pleasure of earthing therapy while you’re there. Moreover, why not make this a habit?

Love & Light,

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post What is Behind the Concept of Grounding / Earthing? appeared first on Heavenly Embrace Wellness in Boulder, CO.

Cumulatively, bodywork sessions can significantly improve your overall physical, mental, and emotional well-being. In my office, I encourage a holistic approach to well-being, and as most of you know, prevention is better than trying to solve an issue or reduce pain.

What are the physical benefits of Massage Therapy?

The list of physical benefits of massage therapy is long!!!

• • • Muscle Relaxation: Massage helps to relieve muscle tension and stiffness, or just tired and aching muscles. It also promotes muscle relaxation and improves flexibility. Massages can release trigger points and tightness by targeting areas of tension, helping to alleviate discomfort and improve overall mobility and muscle tone. Muscle relaxation also improves posture and body awareness. Massages may do wonders for people prone to muscle cramps or muscle spasms.
    • Pain Relief: Massages can help alleviate chronic pain conditions such as lower back pain or neck pain. If you suffer from headaches or TMJ, massages are known for reducing tension headaches. I also have clients with very specific issues, such as Fibromyalgia, Rotator Cuff Syndrome, Sciatica, Foot Pain, Myofascial Pain, Plantar Fasciitis, Carpal Tunnel or Elbow Tendinitis, and they definitely see some relief for their pain when getting regular massages. Massages can reduce pain perception through the manipulation of soft tissues and stimulate the release of endorphins, the body’s natural painkillers.

Improved Circulation:

Massages increase blood and lymph circulation and tissue metabolism, which helps deliver oxygen and nutrients to the body’s tissues while removing waste products. As part of the relaxation, massages lower blood pressure, reduce the heart rate, slow down respiration and promote more effective breathing. Thanks to the improved circulation, you also see an improved skin tone.
• Enhanced Immunity: Studies have shown that regular massages can boost the immune system by increasing the activity of white blood cells, which play a key role in defending the body against infection and disease. Massages can help keep you healthy and resilient by supporting immune function.
• Support Recovery: Massages improve circulation, can enhance overall health and vitality, leading to better energy levels, a strengthened immune system and faster recovery from injury or illness. Massages also reduce swelling or scarring by encouraging blood flow to damaged tissue.

What are the mental benefits of Massage Therapy?

Being forced to slow down and focus on self-care can often be a relief.

• Stress Reduction: Massages help to reduce stress by promoting relaxation and lowering levels of the stress hormone cortisol.
• Mental Relaxation: Regular massages can provide a much-needed break from the demands of daily life, allowing the body and mind to unwind. This, in turn, will induce mental relaxation and promote better sleep. With better sleep comes improved concentration, so it’s a win-win!

Any emotional benefits of Massage Therapy?

The emotional benefits of a massage are often hard to describe, and I can see it more in the smile that people give me after a massage.

• Reduce Anxiety and Depression: Massages have been found to have positive effects on mental and emotional health, reducing symptoms of anxiety and depression.
• Mood Improvement: Massages calm the nervous system, which in turn improves mood, calms bad tempers, promotes feelings of relaxation and well-being, and enhances one’s self-image and overall quality of life. 

• Trigger Emotional Release: With released muscle tension, sometimes emotional baggage is released in the form of Emotional Release.

That is a long list of benefits, right? I hope I’ve convinced you that it’s totally worth the investment in your health to get a massage on a regular or semi-regular basis. No matter if your focus is on your physical, mental or emotional life, all the benefits go hand-in-hand, so your body, mind and spirit will thank you when you’re getting a massage.

If this all hasn’t convinced you yet, then check out this very interesting YouTube video from “What are the health benefits of massage? – CrowdScience, BBC World Service podcast.”

How often should you get treated? 

A ‘regular’ massage can look different to different people, depending on their needs. If you’re recovering from an injury, illness or surgery, you might want to be treated more often. But not too often either.. We need to let the body heal itself, it knows how to…

For maintenance, I would suggest having a massage every 4-6 weeks.

What kind of massages are recommended? 

My personal go-to and favorite session to give is the Deep Tissue Massage, 90 or 120 minutes. In that time frame, I can focus on a few target areas, do a full body session or mix in a few modalities like a bit of Reflexology and/or Energy Healing, depending on what we’re working on.

Other services like Aroma Touch Session, a Swedish Massage or a Hot Stone Massage can support your overall well-being and relaxation and are great options for bodywork.

Book your appointment now and feel the benefits for yourself.

Love & Light,

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post The Health Benefits of Massage appeared first on Heavenly Embrace Wellness in Boulder, CO.

Today, let’s dive deeper into peppermint oil, particularly its benefits as an essential oil. If you look at Doterra’s Home Essential Kit, peppermint oil is listed among the top 10 essential oils due to its numerous uses and benefits, alongside Lavender Oil, Lemon Oil, Deep Blue, Doterra Breathe, Frankincense Oil, Tea Tree Oil, and others. Let’s explore the top 16 ways you can use peppermint oil!

Top 16 Ways You Can Use Peppermint Oil

1. Breathing Support

Peppermint oil can help clear sinuses, reduce congestion, and soothe a sore throat. Studies show it has antimicrobial, antiviral, and antioxidant properties, making it supportive for respiratory health.

How to Use:

• Diffuse: Add a few drops with eucalyptus oil to clear airways.
• Gargle: Mix two drops in water for sore throat relief.
• Topical: Dilute one drop with coconut oil and apply under the nose or on the chest.

A great blend for seasonal breathing support is Lavender, Lemon, and Peppermint (1:1:1 ratio). Use in water, diffuse, or apply topically in a roller bottle with carrier oil.

2. Freshen Your Breath

How to Use:

• Mouth Rinse: Mix a drop of peppermint and lemon oil in water.
• DIY Breath Spray: Add peppermint oil and water to a spray bottle.
• Homemade Mints: Blend with coconut oil for simple mints.

3. Cool Down

Peppermint oil soothes overworked feet and cools the body after exertion or fever.

• Cold Compress: Add 1–2 drops to a cold compress and apply to feet or along the spine.

4. Natural Bug Repellent

Peppermint oil repels mosquitoes, ants, and mice.

• Topical: Dilute and apply to exposed skin.
• Cleaner: Add to floor or countertop cleaner.

5. Energy Boost

Peppermint oil naturally increases energy and alertness. Research supports its benefits for exercise performance.

• Inhalation: Inhale from the bottle or diffuse.
• Internal: Add a drop to water for a quick boost.

6. Relieve Stress

Peppermint oil promotes clarity and reduces mental fatigue.

• Inhalation: Diffuse or inhale directly.
• Topical: Apply diluted with lavender oil to neck or temples.

7. Soothe Muscles and Joints

Its anti-inflammatory properties ease pain and cramping.

• Massage: Mix with coconut oil and apply to sore muscles.
• Bath: Add to Epsom salts in warm water.

8. Ease Digestive Issues

Peppermint oil is effective for IBS and general digestive discomfort.

• Internal: Take in capsule form or in water before meals.
• Topical: Rub diluted oil on the abdomen.

9. Control Appetite

• Diffuse: Use before meals to reduce cravings.
• Topical: Apply diluted oil to the chest.

10. Relieve Headaches

Peppermint oil may be as effective as common pain relief for headaches.

• Topical: Apply diluted oil to temples or neck.
• Inhalation: Breathe directly from the bottle.
• Q-Tip Method: Place a drop on each side of a Q-Tip, fold, and insert briefly into nostrils while breathing deeply.

11. Reduce Itching

• Topical: Apply diluted oil to bug bites or rashes.
• Bath: Add to a warm bath with sea salt.

12. Reduce Nausea

• Inhalation: Inhale directly, rub between palms and cup over nose, or add a drop to water.
• Topical: Rub diluted oil behind the ears.

13. Promote Hair Growth

• Shampoo: Add a few drops to shampoo.
• Scalp Massage: Massage diluted oil into the scalp.

14. Improve Exercise Performance

• Internal: Add 2–3 drops to a water bottle.
• Topical: Apply diluted oil to temples and neck before exercise.

15. Boost Skin Health

• Spot Treatment: Mix with carrier oil and apply to acne.
• General Skincare: Add to your routine for soothing effects.

16. Sunburn Relief

• Topical: Apply diluted with coconut oil or aloe vera.

Peppermint oil is a versatile essential oil with countless benefits. From respiratory relief to skincare, energy support, and beyond—it’s a natural must-have in your home.

How Peppermint Essential Oil is Harvested & Distilled
 

How to get Peppermint Oil

To purchase a pure bottle of peppermint, visit my peppermint oil product page. You will be confident knowing the oils you purchase from dōTERRA are potent and pure, subsequently bringing you maximum health benefits. Interested in an essential oil that’s both invigorating and multi-purpose? Learn more about Rosemary Essential Oil and its benefits. Find out more on our main Essential Oils page. Check out our Essential Oils FAQ page for some basic info about essential oil usage. Purchase your own here.

If you would like to learn how to use essential oils in my Complimentary, no strings attached, 1-hour Wellness Consultation, then schedule a free consultation here:

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post The Power of Peppermint Oil: Exploring Essential Oils appeared first on Heavenly Embrace Wellness in Boulder, CO.

Among the many oils I use, Lemon Oil has become one of my absolute necessities, and I’m excited to share why I believe it should be a staple in your collection as well. Its versatility and refreshing aroma make it a true gem in the world of essential oils.

What makes Lemon Oil particularly special to me is its bright, uplifting scent and incredible range of uses. Whether you’re new to essential oils or a seasoned user, Lemon Oil is one that you’ll find yourself reaching for time and time again.

What is Lemon Oil, and How is it Made?

The cold-pressing process extracts lemon oil from the peel of lemons. This method preserves the oil’s potent, citrusy aroma and powerful properties. Unlike lemon juice, which is primarily used in cooking, lemon oil offers concentrated benefits that extend beyond the kitchen. When tightly sealed, stored in a cool environment, and kept away from direct sunlight, lemon oil can last up to 1–2 years, making it a long-lasting addition to your essential oil collection.

Why I Love Lemon Oil

One of the reasons I love Lemon Oil is its ability to refresh and purify. I often use it in my house to create a clean, invigorating environment. Whether diffused alone or with other oils to freshen the air, or added to a natural cleaning solution, Lemon Oil helps create a space that feels both clean and uplifting.

Lemon Oil’s versatility extends far beyond its aromatic qualities. Due to its antiseptic, antibacterial, antiviral, and antifungal medicinal properties, it’s a fantastic natural cleaner. It can cut through grease and disinfect surfaces, polish wood, shine glass surfaces like mirrors and windows, and help get rid of mold and mildew in showers and bathrooms—all while leaving behind a pleasant citrus scent.

I’ve found it particularly effective in my house, dealing with two teenage boys and their friends constantly coming and going. Maintaining a clean and welcoming environment is essential in such a busy household.

Watch the Video About the Benefits of Lemon

Staying on the Cleaning Topic… and Teenage Years

Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. Its natural astringent properties make it a great addition to skincare routines. This essential oil also has protective properties, such as antioxidants, which may brighten and preserve your skin tone.

Since lemon essential oil is highly concentrated, you should dilute it before applying it to the skin. Ideally, aim for a maximum concentration of 1% to prevent irritation and sensitivities—no more than 5 drops per fluid ounce. Here’s a quick DIY body wash for acne prevention:

DIY Lemon & Tea Tree Body Wash: Mix together 1/2 cup unscented liquid Castile soap, 1/4 cup glycerin, 2 tablespoons jojoba oil, 20 drops tea tree essential oil, and 15 drops lemon oil. Pour into an 8 oz squeeze bottle. To use, massage a small amount over the body in circular motions using a soft washcloth. Rinse well and pat skin dry.

Applications of Lemon Oil in Everyday Life

Lemon Oil isn’t just for cleaning—it has numerous applications in skincare, cooking, and personal care. For instance, adding a drop or two to water can provide a refreshing twist and a gentle detox due to its ability to break down petrochemicals. It also offers a boost to your immune system thanks to its high vitamin C content. Use only glass or stainless steel containers for water with essential oils. Learn more in my blog about Drinking More Water.

For cooking, Lemon Oil can be a game-changer. Its concentrated flavor can enhance dishes from rice and marinades to desserts. Just a drop or two adds a vibrant citrus note. Lemon Oil can also work as a natural “magic eraser” for crayon marks, gum, or sticker residue—just apply a few drops to a cotton ball.

Lemon Oil in Aromatherapy

In aromatherapy, Lemon Oil provides uplifting, antidepressant, and energizing effects while reducing stress. Its purifying properties can cleanse the air and promote clear breathing. Diffusing Lemon Oil can create a positive atmosphere, whether you’re starting your day or winding down in the evening.

Personal Tips

Here are a few of my favorite ways to use Lemon Oil:

• Diffuse for a Fresh Home: Add a few drops to your diffuser to purify the air with a bright, fresh scent.
• Natural Cleaner: Mix 6 drops with water and vinegar in a spray bottle for an effective, natural cleaning solution.
• Remove Sticky Sap: Apply a few drops directly and rub the area clean.
• Laundry Freshener: Add a few drops to a damp washcloth or wool dryer balls in the dryer.
• Foot Soak: Combine 1/2–1 cup Epsom Salt with a few drops of Lemon Oil in warm water to refresh tired feet.
• Soothing Sore Throats & Seasonal Breathing: 1 drop in a spoonful of honey can coat the throat. For seasonal relief, blend equal parts Lavender, Lemon, and Peppermint (up to 3 drops each) in a shot glass of water for quick relief.

Learn more about the other two oils in this Trio: Lavender Oil and Peppermint Oil. Note: Not all essential oils are created equally—always choose a reputable source.

A Few Precautions

While Lemon Oil is generally safe, use it cautiously. Avoid applying it before sun exposure, as it can increase UV sensitivity. Always dilute with a carrier oil, especially for sensitive skin. Pregnant or nursing? Consult a healthcare professional. Avoid consumption if you have ulcers, gastritis, or an extra-alkaline system (Alkalosis). The same guidance applies to Tea Tree Oil.

Lemon Oil Really is an Essential Oil!

Lemon Oil is a versatile and beneficial essential oil that belongs in every home. From cleaning and skincare to creating a positive atmosphere, its uses are nearly endless. If you haven’t added Lemon Oil to your collection yet, I highly recommend giving it a try.

Purchase Lemon Oil on DōTERRA

To purchase a pure bottle of Lemon Oil, visit my Lemon Oil product page. You can feel confident that DōTERRA oils are potent and pure, ensuring maximum health benefits. Find out more on our Essential Oils page, and check the Essential Oils FAQ for more usage tips.

Love & Light,

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reflexologist and Reiki Master. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post The Versatility and Benefits of Lemon Oil: A Must-Have Essential Oil appeared first on Heavenly Embrace Wellness in Boulder, CO.

As part of our commitment to your health journey, we are thrilled to offer Far Infrared sauna sessions alongside our massage services, enhancing the value of your experience with us.

1. Speeds Muscle Recovery After a Workout

Are you familiar with the post-workout muscle soreness that often follows intense exercise? Far infrared sauna therapy has been shown to alleviate this discomfort by reducing inflammation, thereby accelerating muscle recovery. Whether you’re an athlete or a fitness enthusiast, Far Infrared sauna sessions can be an invaluable tool in your recovery arsenal.

2. Increases Muscle Strength and Growth

Surprisingly, sauna therapy can enhance muscle strength and growth without the need for rigorous exercise. Studies have demonstrated that exposure to heat can lead to significant increases in muscle mass and protein content. In turn this is contributing to improved overall strength and performance.

3. Stimulates Natural Antioxidants

Far Infrared sauna therapy stimulates the body’s natural antioxidant production. This plays a crucial role in combating oxidative damage—a leading cause of inflammation, disease, and aging. By promoting antioxidant activity, sauna sessions support cellular health and overall well-being.

4. Improves Allergy Symptoms

Seasonal allergies can be a source of discomfort for many individuals. Fortunately, far infrared sauna therapy has been shown to alleviate symptoms such as nasal congestion, itching, and sneezing. Saunas can provide much-needed relief during allergy season.

5. Increases Cellular Resistance to Stress

Far Infrared Sauna therapy enhances cellular resilience to various stressors, including viral infections. By inducing the production of heat shock proteins, saunas bolster the immune system and promote overall resilience. This is a crucial asset in maintaining optimal health.

6. Enhances Mental Health and Cognitive Function

Beyond its physical benefits, sauna therapy offers notable advantages for mental well-being. Regular Far Infrared sauna use has been associated with improved mood, reduced anxiety, and enhanced cognitive function. This makes it a valuable tool for stress management and mental clarity.

7. Helps Reduce Chronic Pain

Chronic pain can significantly impact one’s quality of life. In contrast, Far Infrared sauna therapy offers a non-invasive approach to pain management. By reducing inflammation and promoting relaxation, saunas have been shown to alleviate various forms of chronic pain. This includes arthritis, fibromyalgia, and tension headaches.

8. Promotes Overall Relaxation and Well-Being

Last but not least, Far Infrared sauna sessions provide a sanctuary for relaxation and rejuvenation. In fact, the combination of soothing heat and tranquil ambiance offers a therapeutic escape from the stresses of daily life, allowing you to unwind and nurture your mind, body, and spirit.

At Heavenly Embrace Wellness, we are dedicated to supporting you on your health journey. Our Far Infrared sauna sessions are designed to complement your wellness routine seamlessly. We hope you enjoyed this list of the top eight health benefits of a sauna session. Whether you’re seeking relief from muscle soreness, a boost in cognitive function, or simply a moment of relaxation, our sauna therapy offers a multitude of benefits for your holistic well-being.

Ready to experience the transformative power of sauna therapy? Book your 30 or 60-minute session with us today and embark on a journey to enhanced health and vitality.

Remember, your health is your greatest asset—let us help you nurture it with care and compassion. It’s all about Nurturing Your Mind, Body, and Spirit.

Love and Light,
Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

The post Top 8 Far Infrared Sauna Benefits to Help in Your Health Journey appeared first on Heavenly Embrace Wellness in Boulder, CO.

A Fresh, Invigorating Aroma of Rosemary Essential Oil

One of rosemary essential oil’s most loved qualities is its uplifting scent. Diffusing it can instantly freshen a room, help create a study-friendly environment, or simply energize your space. Its cleansing properties also make it a great addition to homemade cleaning products.

Aromatic Tip: Place three to four drops of rosemary essential oil in your diffuser when you want to feel focused, alert, and refreshed.

Hair & Scalp Support

Rosemary essential oil has earned its reputation as a hair care MVP. When combined with a carrier oil and massaged into the scalp, rosemary essential oil can help stimulate hair follicles, encourage healthy circulation, and promote thicker, fuller-looking hair over time.

Topical Tip: Blend one to two drops of each – rosemary, lavender and tea tree essential oils with a carrier oil (like fractionated coconut oil) and massage into your scalp, or add a drop of each to your shampoo dollop in your hand.

A Boost for the Mind and Body

Rosemary essential oil isn’t just about hair—it’s been studied for its effects on the nervous system, and the results are impressive.

Researchers have found that rosemary essential oil has:

• Natural anti-inflammatory and pain-relieving properties
• The ability to help calm anxiety and lift mood
• Memory-boosting effects that support mental clarity

Its active compounds, including carnosic acid and rosmarinic acid, have shown neuroprotective benefits, which may explain why rosemary essential oil has been used traditionally for everything from easing headaches to improving focus. There’s also evidence of antimicrobial and antioxidant properties, adding even more reasons to keep it in your wellness toolkit.

If you love diving into science, you can read more in this review study.

Potential Digestive Benefits

Early research suggests that rosemary, when taken internally, may support a healthy digestive system. While more studies are needed, rosemary has long been used in cooking for both flavor and its digestive-supporting properties.

Internal Tip: Add a drop of rosemary essential oil to a veggie capsule or dilute in at least four ounces of liquid.

Dr. Josh Axe – Food is Medicine – created a video about the Benefits of Rosemary Essential Oil. Check it out:

Primary Benefits of doTERRA Rosemary Essential Oil

• Creates a refreshing, revitalizing environment
• May promote full, healthy-looking hair when applied topically
• May support healthy digestion when consumed, according to preclinical research

Everyday Uses

• Diffuse it to set a focused, productive mood while studying or working
• Massage it into the scalp (diluted) to support hair and scalp health
• Add rosemary essential oil to recipes—like roasted vegetables, marinades, or poultry dishes—for a burst of herbal flavor

A Few Precautions

Rosemary essential oil is potent. Always dilute for topical use, and avoid contact with eyes, inner ears, and sensitive areas. Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, check with your physician before use.

Rosemary oil may also elevate blood pressure, so it’s not recommended for individuals with uncontrolled hypertension.

Beyond rosemary essential oil, explore the purifying power of Tea Tree Oil for skin concerns, the invigorating sensation of Peppermint Oil for focus and discomfort, or the calming embrace of Lavender Oil for relaxation and sleep support.

How to Get this Oil

If you’re ready to experience the benefits of rosemary essential oil for yourself, I carry pure, high-quality Certified Pure Tested Grade® oils from dōTERRA—so you can feel confident you’re getting safe, effective products.

Shop Rosemary Oil for a bottle you can use in your diffuser, in hair care, or in the kitchen.

Want to learn more? Check out my Essential Oils page or visit the Essential Oils FAQ for answers to common questions.

Need help getting started? Book a free 1-hour Wellness Consultation with me, and I’ll walk you through easy ways to use essential oils every day.

Love & Light,

Liraz

Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master and Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.

***Disclaimer***

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.

The post Rosemary Essential Oil: Fresh, Fragrant, and Full of Benefits appeared first on Heavenly Embrace Wellness in Boulder, CO.