We offer a wonderful Reflexology Treatment in Boulder. This treatment addresses the whole body through your feet but can also provide specific relief if you’re suffering from foot pain or local soreness. Foot Reflexology for Plantar Fasciitis is a great way to promote healing, improve circulation and alleviate foot pain.
What is Plantar Fasciitis?
The Plantar fascia is the thick band of tissue that runs across the bottom of the foot. It connects the heel bone to the toes. Plantar fasciitis is the medical name when this band of tissue becomes inflamed. Consequently, the person feels pain in the heel and bottom of the foot. It is non-fatal but extremely uncomfortable. As the other name suggests, “jogger’s heel“, this is a very common condition among runners.
Risk factors
Risk factors include an increase of exercise without warming up sufficiently or standing for long periods of time on hard surfaces. Other issues are obesity and wearing shoes that do not provide good support. Above all, Plantar fasciitis usually involves a sharp, stabbing pain in or near the heel. It tends to hurt worse first thing in the morning, for the first few steps and fades slightly after walking a bit. Prolonged periods of sitting or long periods of standing can make the pain worse. Plantar fasciitis can have lasting effects on your feet and even result in chronic hip and back problems.
Treatments for Plantar Fasciitis
Stretching and rest are recommended treatments. Therefore, Reflexology can provide treatment and immediate relief.
Reflexology to treat Plantar Fasciitis
Reflexology improves circulation, promotes relaxation, reduces pain, and soothes tired feet. Our Reflexology treatment is highly rated and one of our most popular treatments. You might also be interested in some simple foot stretches to relieve foot pain.
Using RAD Tools for Self-Myofascial Release
Are you looking for tools for at-home solutions to self-myofascial release your muscles, such as foam rollers, massage balls or massage sticks?
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Take a Self Care Moment
Some Tips for Stretching
- Stretch frequently, flexing tight joints and shaking out tense limbs.
- Stretch to a place where you feel pull but not pain. Don’t bounce.
- Hold the stretch for 3-5 breaths to increase circulation and 5-10 breaths to lengthen a muscle.
- Breathe easily while holding the stretch. Slow, full breaths can get more oxygen to your muscles and help prevent straining.
- If you feel a sharp pain when stretching, back off to a comfort zone.
- If you have a recent injury or surgery, consult your primary health practitioner before continuing a stretching routine.
Reflexology Session for Plantar Fasciitis
As mentioned above, Reflexology is ideal to help with Plantar Fasciitis. To relieve the pain of plantar fasciitis or if you have any questions, please contact us or Book your session today.
May you keep a spring in your sole and much joy in your soul!
Love and Light,
Liraz
Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master & Reflexologist. She owns Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.
Liraz is the best massage therapist I have worked with. She combines expert knowledge of anatomy with her sensitive intuition. She takes time to talk with you to learn your specific needs and follows up on future visits. She adapts her approach based on your preferences. She has alleviated pain in several areas for me, and suggested exercises and stretches I can do at home to maintain the improvements. Her office setting and personality are serene and relaxing. I always leave feeling significantly better physically and spiritually. I highly recommend Liraz and Heavenly Embrace Wellness.
