Suffering from feelings of anxiousness, nervousness or being overwhelmed can make you feel debilitated and helpless. For people who have never felt this way, it can be difficult to understand these feelings and recognize the symptoms in others. Although I highly recommend seeing a doctor, some of my services can help cope with anxiety, so read on to learn more.
What does it mean to feel Anxious?
Anxious feelings occur in the mind but can manifest and have effects on the body. Some examples are:
- insomnia, or lack of sleep
- stomach aches
- nausea
- trouble eating
- sweating
- dizziness
- and a general discomfort or unease
Those suffering with feelings of anxiousness should know this a very common disorder. And a disorder that is not easy to understand. Since this ailment is not always obvious to others, many people suffer in silence, never seeking out the help they need. Many others refuse to seek help because the thought of confronting these issues can be overwhelming.
What causes feelings of Anxiousness?
There are a variety of reasons a person may develop anxiousness and need some strategies to cope with anxiety. Some include a serious health issue, brain chemistry, trauma, and even genetics. However, the leading cause has been directly attributed to the amount of stress in a person’s life. While some people can easily cope with stressful situations, others may find it difficult to relieve these tensions without help.
Consider a Natural Treatment for Anxiousness
There are natural ways to help relieve feelings of anxiousness, such as massage therapy, energy healing, and essential oils.
This type of holistic healing uses the body and mind to help someone relax, release negative thoughts, and heal their energy.
Massage works to help loosen tensions and relieve pain in the body. Energy Work uses the same methods but on the mind instead of the body. Essential oils such as lavender (read my blog about Lavender Essential Oil Uses), are famous for their ability to reduce stress and calm the nervous system and help emotional balance. Oils can also be used as another tool to aid the body by helping promote feelings of relaxation. The oil’s aroma reaches the receptors in the nose, which then sends a message to the brain that helps create feelings of peace and tranquility.
Book a Massage Session
If you are looking for ways or need help coping with anxiety, call us. You don’t need to suffer through this alone. A massage or an energy healing can be another tool in the overall treatment of anxiety.
Whenever you’re ready, contact us or Book your session today and that is a great step towards feeling like yourself again…
Far Infrared Sauna Therapy Improves Mental Health & Cognitive Function
Sauna use has been shown to benefit depression and anxiety and even to affect the risk of psychotic disorders and toxin-induced psychosis. It improves blood flow to the brain and increases mental alertness and performance on mental tasks. It improves symptoms of chronic fatigue syndrome in subjects. It improves sleep and promotes normal sleep/wake-sleep cycles.
Love and Light,
Liraz
Liraz Bergman-Turner is a Licensed Massage Therapist, Reiki Master & Reflexologist. She is the owner of Heavenly Embrace Wellness, a massage and energy healing practice in Boulder, CO.
Liraz is the best massage therapist I have worked with. She combines expert knowledge of anatomy with her sensitive intuition. She takes time to talk with you to learn your specific needs and follows up on future visits. She adapts her approach based on your preferences. She has alleviated pain in several areas for me, and suggested exercises and stretches I can do at home to maintain the improvements. Her office setting and personality are serene and relaxing. I always leave feeling significantly better physically and spiritually. I highly recommend Liraz and Heavenly Embrace Wellness.
***Disclaimer***
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
