Stress Reduction

Meditation and Massage for Pain Management

Meditation and Massage for Pain Management

Millions of Americans suffer from pain, whether injured on the job or in activity, or have an illness that causes chronic pain. For them, pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan,

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Essential Oils As A Natural Form Of Healthcare

Essential Oils

I’ve been introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds and ever Since then I’ve been incorporating them into my life and

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Skin and Hydration

Your skin covers the entire surface of your body, making it your largest organ. The skin’s function is: To protect what lies beneath its surface from potential harmful agents, including microorganisms, chemical damage, temperature variation and impact To relay sensations to the rest of the body To regulate body

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Common Office Health Problems

Office workers generally have very physically safe jobs, in the sense that they are not required to lift heavy objects, operate large machinery, move exceptionally fast, or generally apply significant physical force in any way. In fact, office workers are at relatively low levels of risk for any

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Diaphragmatic Breathing – The Benefits of Mindful Breathing

Diaphragmatic Breathing

Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now. Are your breaths long or short, deep

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More Energy and Stamina with Bodywork

More Energy and Stamina with Bodywork

In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water and are constantly bombarded by incoming messages that dredge down their minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While

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Stress and Our Immune System

What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep problems. If you already suffer from these difficulties, stress can make them worse. Stress also makes it harder for your body to resist germs and viruses

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Plantar Fasciitis and Reflexology

plantar fascitis

Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. It is non-fatal, but extremely uncomfortable. The plantar fascia, the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, becomes inflamed.

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Dealing with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition of the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the fingers. When the

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Myofascial Pain Management

When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by the repeated contractions of muscles common with people who love fitness. This is one of the reasons that it is so debilitating: people who love to

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Heavenly Embrace Wellness 2310 Juniper Ave, Boulder, CO 80304 (720) 515-9034 liraz@heavenlyembrace.com
The Art of Massage & Bodywork