Right now with COVID-19, but in general every time you are facing challenging times, I recommend to actively work on certain tasks to boost your state of being. Remember the mind-body connection! In short, your immunity is connected with your mental health as well as your gut.
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Frankincense Essential Oil is often called the “king of oils,” and has a wide array of health benefits. These benefits can help your physical, emotional, and mental well-being. The oil’s aromatic and health-promoting properties are powerful and as a result, can easily improve your everyday life. What
Read more →Lavender Oil: A Miracle in a Bottle! Did you know that lavender is one of the top 10 essential oils? It’s a miracle in a bottle with many different beneficial properties that were pinpointed over 2,500 years ago. Not only is Lavender purifying and germ-destroying, it helps reduce unwanted
Read more →Kansa Wands Ancient Healing Technology A Brief Overview of Ayurveda Ayurveda, a 5,000 year old lifestyle that was born in the Bronze age in India, is a method of healing which has many components. Ayurvedic practices have been trending all over the world and applauded for the release
Read more →Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure fitness of both mind and body. Relaxation, stress reduction, and sufficient
Read more →Millions of Americans suffer from pain, whether injured on the job or in activity, or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
Read more →Essential Oils As A Natural Form Of Healthcare I was first introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds. Since then, I’ve
Read more →Office workers generally have physically safe jobs. For instance, office workers are not typically required to lift heavy objects or operate large machinery. They are not required to move fast or apply significant physical force. In fact, office workers are at relatively low levels of risk for
Read more →(6 Simple Steps to Practice Mindful Breathing) Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now.
Read more →In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water. Incoming messages bombard us constantly and they dredge down our minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While we
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