Massage & Bodywork

Diaphragmatic Breathing – The Benefits of Mindful Breathing

Diaphragmatic Breathing

Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now. Are your breaths long or short, deep

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More Energy and Stamina with Bodywork

More Energy and Stamina with Bodywork

In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water and are constantly bombarded by incoming messages that dredge down their minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While

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What is ITB Syndrome and How Can You Treat it?

ITB Syndrome

One of the more common issues faced by long-distance runners, cyclists and other athletes who repeatedly squat, is called ITB Syndrome. ITB Syndrome, or Iliotibial Band Syndrome, is an overuse injury of tissues of the outer thigh and knee and can be extremely painful and tender especially just above

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Stress and Our Immune System

What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep problems. If you already suffer from these difficulties, stress can make them worse. Stress also makes it harder for your body to resist germs and viruses

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Elbow Tendonitis: Preventative Therapy and Treatments

Elbow Tendonitis

When it comes to elbow tendonitis, the difference between Tennis Elbow and Golfer’s Elbow is fairly intuitive if you think of how these games are played. The downward stroke of the golfer can lead to symptoms on the inside of the elbow (Medial Epicondylitis), and the wide range of

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Massage and Rotator Cuff Syndrome

Rotator cuff syndrome or shoulder impingement syndrome, is not uncommon for people who do house painting, swim, do weightlifting, play tennis, and any other overhead activity or sport. Living in Boulder offers a lot of opportunity for great outdoor activity. At the same time, participating in sports

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Natural Techniques For Coping With Anxiety

For anyone who has suffered from Anxiety or experienced a panic attack, you understand how helpless and debilitating it can feel. Anxiety is a common disorder that is often misunderstood. Since it is not always obvious to others, many people suffer in silence never seeking the help they need. Many others

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Dealing with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition of the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the fingers. When the

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Myofascial Pain Management

When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by the repeated contractions of muscles common with people who love fitness. This is one of the reasons that it is so debilitating: people who love to

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Natural Medicine: The Healing Power of Essential Oils

For thousands of years, essential oils have been renowned for their medicinal, purifying, and therapeutic properties. Descriptions of the healing powers of these oils are found in nearly every corner of the world, from the biblical texts and Egyptian history, to ancient Chinese medicine and Greek philosophy. Today essential

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Heavenly Embrace Wellness 2310 Juniper Ave, Boulder, CO 80304 (720) 515-9034 liraz@heavenlyembrace.com
The Art of Massage & Bodywork