Massage

More Energy and Stamina with Bodywork

More Energy and Stamina with Bodywork

In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water and are constantly bombarded by incoming messages that dredge down their minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While

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Stress and Our Immune System

What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep problems. If you already suffer from these difficulties, stress can make them worse. Stress also makes it harder for your body to resist germs and viruses

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Elbow Tendonitis: Preventative Therapy and Treatments

Elbow Tendonitis

When it comes to elbow tendonitis, the difference between Tennis Elbow and Golfer’s Elbow is fairly intuitive if you think of how these games are played. The downward stroke of the golfer can lead to symptoms on the inside of the elbow (Medial Epicondylitis), and the wide range of

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Massage and Rotator Cuff Syndrome

Rotator cuff syndrome or shoulder impingement syndrome, is not uncommon for people who do house painting, swim, do weightlifting, play tennis, and any other overhead activity or sport. Living in Boulder offers a lot of opportunity for great outdoor activity. At the same time, participating in sports

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Natural Techniques For Coping With Anxiety

For anyone who has suffered from Anxiety or experienced a panic attack, you understand how helpless and debilitating it can feel. Anxiety is a common disorder that is often misunderstood. Since it is not always obvious to others, many people suffer in silence never seeking the help they need. Many others

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Dealing with Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition of the hand, wrist, and arm, caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the fingers. When the

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Myofascial Pain Management

When it comes to pain management, there are few pains more debilitating than myofascial pain. Myofascial Pain Syndrome is caused by the repeated contractions of muscles common with people who love fitness. This is one of the reasons that it is so debilitating: people who love to

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Managing Fibromyalgia Pain With Massage

Many people in the US today suffer from chronic pain, headaches and exhaustion, but do not know the cause. Fibromyalgia is a musculoskeletal condition that causes chronic, widespread pain in the body. It has been found recently to also cause tension headaches and exhaustion. In more severe

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How Massage Can Help Your Back Pain

Massage Can Help Your Back Pain

Back pain affects many people here in Boulder and in the rest of the western world, causing lost work, pain, and other health problems. Many individuals do not know that deep tissue massage can relieve several types of back pain. Myofascial pain syndrome, pulled muscles, pinched nerves,

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A Holistic Approach to Treating TMJ

TMJ (Temporomandibular joint dysfunction) can be difficult to diagnose because symptoms vary from person to person. Some Boulder residents with TMJ report difficulty swallowing, frequent headaches, or painful jaw popping. Still others have more intense symptoms like ringing in their ears, face swelling, and painful tension through

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Heavenly Embrace Wellness 2310 Juniper Ave, Boulder, CO 80304 (720) 515-9034 liraz@heavenlyembrace.com
The Art of Massage & Bodywork