Healthy Lifestyle

What is Reiki?

Simply put, Rei is the Japanese word for Universal and Ki is the word for life force energy. Also known as Qi or Chi in Asia, Mana in Hawaii and Prana in the yoga tradition, healing practitioners sometimes refer to it as “subtle” energy. Though it may be subtle,

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What is Energy Healing?

Practitioners of energy work have daily and remarkable encounters with its therapeutic effects. But what is it? Energy healing, or energy “medicine” is a phrase you may hear from family, friends or in the office of your massage therapist or chiropractor. It refers to kinds of therapy that impact energy

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Breathe Better and Feel Better

Bodywork can help release tension that restricts your breath. You can live a week without water, a month without food, but only a few minutes without oxygen. You can’t generate energy in your body without oxygen. And many people equate energy with life itself. Energy is essential for

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Why Drinking Water?

It’s always important to drink water, but our need for it increases with the temperature because water helps regulate the temperature of the human body.   Roughly 60 percent of an adult’s body is made up of water. By the time a person feels thirsty, his or

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Benefits of Epsom Salts

The wonders of Epsom Salt have been well-known for hundreds of years now. This long-time remedy has been useful for almost everything from relaxing the nervous system, curing skin problems, aching limbs, back pain, healing cuts, muscle strain, treating cold and congestion to drawing toxins from the body.

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Bust Work Stress – Tips to Feel Better and Work Better

Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of stress.   • Pace yourself Keep your expectations of yourself and co-workers realistic and

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The Art of Massage & Bodywork