Here in Boulder, Colorado, we struggle to keep our bodies and skin hydrated. There is just very little humidity in the air. Likewise, living at a high elevation (we are at 5,328 feet in Boulder!) requires us to drink more water just to stay hydrated. So, keeping
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Office workers generally have physically safe jobs. For instance, office workers are not typically required to lift heavy objects or operate large machinery. They are not required to move fast or apply significant physical force. In fact, office workers are at relatively low levels of risk for
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(6 Simple Steps to Practice Mindful Breathing) Breathing. We all do it, but we rarely think about it. The action of inhaling and exhaling has such big impact on our overall health, yet many of us are not doing it properly. Think about your breath right now.
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In a fast-paced world like ours, everyone is chronically exhausted. People drink caffeine like water. Incoming messages bombard us constantly and they dredge down our minds with worry and their bodies with fatigue. Tiredness leads to decreased stamina and performance, making life even more challenging. While we
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What is the link between stress and our immune system? Chronic stress can lead to depression, anxiety, memory problems, and sleep issues. If you already suffer from these difficulties, stress can make them worse. As an example, stress makes it harder for your body to resist germs
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Tendonitis is an inflammation of a tendon that cause swelling and irritation of that connective tissue that attaches muscle to bone. By nature, tendinitis is a chronic condition with an initial acute inflammatory stage. Tight muscles pull on tendon. Chronically tight muscles pulls on tendon constantly. Firstly,
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Rotator cuff syndrome or shoulder impingement syndrome, is not uncommon for people who do house painting, swim, do weightlifting, play tennis, and any other overhead activity or sport. Living in Boulder offers a lot of opportunity for great outdoor activity. At the same time, participating in sports
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We offer a wonderful Reflexology Treatment in Boulder. This treatment addresses the whole body through your feet but can also provide specific relief if you’re suffering from foot pain or local soreness. Foot Reflexology for Plantar Fasciitis is a great way to promote healing, improve circulation and
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Suffering from feelings of anxiousness, nervousness or being overwhelmed can make you feel debilitated and helpless. For people who have never felt this way, it can be difficult to understand these feelings and recognize the symptoms in others. Although I highly recommend seeing a doctor, some of
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Carpal Tunnel Syndrome (CTS) is a condition of the hand, wrist, and arm caused by a pinched nerve in the wrist. The carpal tunnel is a tunnel, or passageway, inside the wrist. The passageway protects the median nerve to the hand and the tendons that bend the
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