Right now with COVID-19, but in general every time you are facing challenging times, I recommend to actively work on certain tasks to boost your state of being. Remember the mind-body connection! In short, your immunity is connected with your mental health as well as your gut.
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Natural antioxidant solutions Media is full of information on free radicals and antioxidants, but what does it all really mean? What are Free radicals? In simple terms, when an apple or avocado is cut, the broken skin of the fruit is exposed to air, causing the flesh to
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What is the difference & which is right for you? You already know the importance of the environment around you in supporting your energy, health, and wellness, but deciding on the right tools to influence the health of your environment isn’t always easy. In fact, when it
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The Best Sleeping Positions There’s no doubt that sleep is a significant and important part of the human experience. Cultures around the world have understood how vital it is since the earliest days of human history. According to traditional Chinese medicine, sleep is essential for maintaining the
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Learn about carrier oils, what they are, and how they can enhance your massage. We also share what we use at our Heavenly Embrace Boulder Massage studio for our clients. What are Carrier Oils? Due to their potency, if essential oils are used independently, some of them
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Lavender Oil: A Miracle in a Bottle! Did you know that lavender is one of the top 10 essential oils? It’s a miracle in a bottle with many different beneficial properties that were pinpointed over 2,500 years ago. Not only is Lavender purifying and germ-destroying, it helps reduce unwanted
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Why it happens & how to help reduce it. If your muscles feel sore after a massage, or have any type of post-massage discomfort, know that this is totally normal. While it seems counter-intuitive, the feeling of soreness after a massage is your body responding in the
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Guest post by: Sheila Olson. While fitness is usually a part of every self-care routine, self-care doesn’t always make the cut in fitness routines. Finding balance and including specific self-care techniques in your daily regimen can ensure the fitness of both mind and body. Relaxation, stress reduction, and
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Millions of Americans suffer from pain, whether injured on the job or in activity or have an illness that causes chronic pain. For them pain management is not just a phrase, it is a life line. Doctors will typically prescribe medication as a part of a pain management plan.
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Essential Oils As A Natural Form Of Healthcare I was first introduced to essential oils while in school for massage at The Swedish Institute College of Health Sciences in NYC back in 2005. I was totally hooked to the life-enhancing benefits of these volatile aromatic compounds. Since then, I’ve
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