Health

At Heavenly Embrace we Love the Boulder Magic!

“I do believe in an everyday sort of magic—the inexplicable sort of connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispering voice, the hidden presence, when we think we’re alone…” ~Charles de Lint (Canadian

Read more

Reduce Stress with Breathing Exercises

Reduce Stress with Breathing Exercises

What’s Going On Inside? Your sympathetic nervous system is responsible for your body’s “Fight-or-Flight-or-Freeze” response. When you’re stressed, this system goes into overdrive, which makes you feel amped-up — like a fast-beating heart, shallow breathing and other telltale signs of stress, like sweaty hands and an upset

Read more